What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🐟
Tuna Nigiri
Sashimi-grade tuna slices sit over seasoned rice for a clean Japanese sushi bite with a firm, silky texture.
Hard⏱️ 50 min📖 1 min readServes 4~250 kcal🇯🇵 Japanese🌍 Full translation
30 min prep 20 min cook
- #High Protein
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep30 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Short grain sushi rice
- 2.2 su bardağı(~440 ml) water
- 5 yemek kaşığı(~75 ml) rice vinegar
- 2 yemek kaşığı(~30 ml) granulated sugar
- 1 tatlı kaşığı(~10 ml) salt
- 280 gr Sashimi quality tuna
- 1 tatlı kaşığı(~10 ml) wasabi
- 4 yemek kaşığı(~60 ml) soy sauce
- 60 gr pickled ginger
What else can I make with these ingredients?
Instructions
- 1
Wash the short grain sushi rice in several changes of water until it runs clear.
- 2
Cook the rice with water and let it rest with the lid closed for 10 minutes.
20 min20:00 - 3
Mix rice vinegar, granulated sugar and salt into the rice.
- 4
Slice the sashimi-quality tuna diagonally with a sharp knife.
- 5
Shape the rice into small oval bites in the palm of your hand, without squeezing.
- 6
Spread wasabi on the rice and place the tuna slice.
- 7
Serve tuna nigiri with soy sauce and pickled ginger.
💡 Tip: Cutting the tuna by paying attention to the fiber direction keeps the texture soft.
🍽️ Serving suggestion: Serve the fish side lightly with the soy sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 56% match~250
kcal calories
18
g protein
34
g carbs
4
g fat
Protein 30%Carbs 56%Fat 14%
GI 53 · Low GIGL 18 · Medium GL
6.2g
Sugar
0.1g
Fiber
1992.3mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (56%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tuna Nigiri make?
This recipe serves 4.How long does Tuna Nigiri take?
Prep 30 minutes, cooking 20 minutes; 50 minutes in total.Is Tuna Nigiri difficult?
This recipe is rated hard.How many calories does Tuna Nigiri have?
Approximately 250 kcal per serving. Protein: 18g, carbs: 34g, fat: 4g.Which allergens does Tuna Nigiri contain?
This recipe contains Seafood, Soy. Check it against your dietary needs.Which cuisine does Tuna Nigiri belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Tuna Nigiri need?
This recipe needs 9 ingredients.Is Tuna Nigiri filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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