Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Tortilla Espanola
Medium 50 min~290 kcal 6/10
🍳
Tortilla de Patatas
Potatoes, onion, and eggs cook into a thick Spanish omelet with a tender center.
Medium⏱️ 1 hr 36 min📖 1 min readServes 6~300 kcal🇪🇸 Spanish🌍 Full translation
15 min prep 30 min cook 51 min rest
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 36 min- Prep15 min
- Resting/Marinating51 min
- Cooking30 min
Ingredients
6 servings
Quick:
- 700 g Potatoes
- 1 Onion
- 6 Eggs
- 0.8 cup(~160 ml) Olive oil
- 1 dessert spoon(~10 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Slice the potatoes into thin half-moons and the onion into half-moons.
- 2
Heat the olive oil in a pan and cook the potatoes and onion for 18 minutes, until soft.
18 min18:00 - 3
Lift the potatoes from the oil and let them cool for 8 minutes.
8 min08:00 - 4
Beat the eggs with salt and black pepper.
- 5
Mix the potatoes into the eggs and wait 5 minutes so the egg penetrates the potatoes.
5 min05:00 - 6
Pour the mixture into the pan and cook over medium-low heat for 6 minutes.
6 min06:00 - 7
Invert onto a plate, slide back into the pan, and cook the other side for 4 minutes.
4 min04:00 - 8
Rest for 10 minutes, then slice.
10 min10:00
💡 Tip: Gently softening the potatoes in oil instead of frying them makes the inside of the omelet creamy.
🍽️ Serving suggestion: Serve warm in slices with green salad, olives, and tomatoes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~300
kcal calories
12
g protein
28
g carbs
16
g fat
Protein 16%Carbs 37%Fat 47%
GI 16 · Low GIGL 4 · Low GL
1.9g
Sugar
2.8g
Fiber
854.4mg
Sodium
4.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tortilla de Patatas make?
This recipe serves 6.How long does Tortilla de Patatas take?
Prep 15 minutes, cooking 30 minutes, including 51 minutes of passive resting; 96 minutes in total.Is Tortilla de Patatas difficult?
This recipe is rated medium.How many calories does Tortilla de Patatas have?
Approximately 300 kcal per serving. Protein: 12g, carbs: 28g, fat: 16g.Which allergens does Tortilla de Patatas contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Tortilla de Patatas belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Tortilla de Patatas need?
This recipe needs 6 ingredients.Is Tortilla de Patatas filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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