Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Tortilla Espanola
Medium 50 min~290 kcal 6/10
🥪
Breakfast Sandwich with Tortilla
This Spanish-style sandwich tucks potato tortilla into toasted bread for a soft filling morning bite.
Easy⏱️ 28 min📖 1 min readServes 2~268 kcal🇪🇸 Spanish🌍 Full translation
14 min prep 14 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep14 min
- Cooking14 min
Ingredients
2 servings
Quick:
- 2 adet potatoes
- 3 adet eggs
- 4 dilim country bread
- 60 gr kasar cheese
- 1 yemek kaşığı(~15 ml) olive oil
- 1 küçük adet Soğan
- 0.5 tatlı kaşığı(~5 ml) Tuz
- 0.3 tatlı kaşığı(~3 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Cook the potatoes in a pan for 6 minutes.
10 min10:00 - 2
Make the omelet with the eggs.
- 3
Set it between the bread and serve.
4 min04:00 - 4
Bir tabağın yardımıyla omleti çevirin, diğer yüzünü 2 dakika daha pişirin; ocaktan alın.
2 min02:00 - 5
Köy ekmeğini ızgara veya tostta hafif kızartın; arasına omleti dilimleyip yerleştirin, kalan kaşar peyniri ekleyip sıcak servis edin.
💡 Tip: Cutting the potatoes thinly keeps the center of the omelet from staying raw.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~268
kcal calories
12
g protein
24
g carbs
14
g fat
Protein 18%Carbs 36%Fat 46%
GI 54 · Low GIGL 13 · Medium GL
3.8g
Sugar
4.6g
Fiber
1471.4mg
Sodium
8.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Breakfast Sandwich with Tortilla make?
This recipe serves 2.How long does Breakfast Sandwich with Tortilla take?
Prep 14 minutes, cooking 14 minutes; 28 minutes in total.Is Breakfast Sandwich with Tortilla difficult?
This recipe is rated easy.How many calories does Breakfast Sandwich with Tortilla have?
Approximately 268 kcal per serving. Protein: 12g, carbs: 24g, fat: 14g.Which allergens does Breakfast Sandwich with Tortilla contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.Which cuisine does Breakfast Sandwich with Tortilla belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Breakfast Sandwich with Tortilla need?
This recipe needs 8 ingredients.Is Breakfast Sandwich with Tortilla filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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