Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Tortilla Espanola
Medium 50 min~290 kcal 6/10
🥪
Breakfast Sandwich with Tortilla
This Spanish-style sandwich tucks potato tortilla into toasted bread for a soft filling morning bite.
Easy⏱️ 28 min📖 1 min readServes 2~268 kcal🇪🇸 Spanish🌍 Full translation
14 min prep 14 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep14 min
- Cooking14 min
Ingredients
2 servings
Quick:
- 2 Potatoes
- 3 Eggs
- 4 slice Country bread
- 60 g Kashar cheese
- 1 tbsp(~15 ml) Olive oil
- 1 küçük adet Onion
- 0.5 dessert spoon(~5 ml) Salt
- 0.3 dessert spoon(~3 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Slice the potatoes into thin rounds and the onion into half-moons; confit them in olive oil over low heat in a wide pan for 10 minutes.
10 min10:00 - 2
Beat the eggs with salt and black pepper; grate half of the Kashar cheese and add it to the eggs.
- 3
Add the drained potatoes and onion to the egg mixture; reheat the same pan with a spoonful of olive oil, pour in the mixture, and cook for 4 minutes until the bottom sets.
4 min04:00 - 4
Turn the omelet with the help of a plate, cook the other side for 2 more minutes, then remove from the heat.
2 min02:00 - 5
Lightly toast the country bread on a grill or in a toaster; slice the omelet into the bread, add the remaining Kashar cheese, and serve hot.
💡 Tip: Slicing the potatoes thinly prevents a raw center in the omelet. Slowly confiting the onion and potatoes together in olive oil is the classic Spanish technique.
🍽️ Serving suggestion: Set it on a wooden tray with a pitcher of fresh orange juice and mixed grain bread slices.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~268
kcal calories
12
g protein
24
g carbs
14
g fat
Protein 18%Carbs 36%Fat 46%
GI 54 · Low GIGL 13 · Medium GL
3.8g
Sugar
4.6g
Fiber
1471.4mg
Sodium
8.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Breakfast Sandwich with Tortilla make?
This recipe serves 2.How long does Breakfast Sandwich with Tortilla take?
Prep 14 minutes, cooking 14 minutes; 28 minutes in total.Is Breakfast Sandwich with Tortilla difficult?
This recipe is rated easy.How many calories does Breakfast Sandwich with Tortilla have?
Approximately 268 kcal per serving. Protein: 12g, carbs: 24g, fat: 14g.Which allergens does Breakfast Sandwich with Tortilla contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.Which cuisine does Breakfast Sandwich with Tortilla belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Breakfast Sandwich with Tortilla need?
This recipe needs 8 ingredients.Is Breakfast Sandwich with Tortilla filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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