Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Tortilla Espanola
Medium 50 min~290 kcal 6/10
🍳
Spinach Tortilla Skillet
This Spanish-style skillet folds spinach and potato into a quick tortilla.
Easy⏱️ 1 hr 3 min📖 1 min readServes 4~236 kcal🇪🇸 Spanish🌍 Full translation
10 min prep 14 min cook 39 min rest
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 3 min- Prep10 min
- Resting/Marinating39 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 4 Eggs
- 150 g Spinach
- 2 Potatoes
- 1 tbsp(~15 ml) Olive oil
- 1 dessert spoon(~10 ml) Salt
- 0.5 dessert spoon(~5 ml) Black pepper
- 1 Onion
- 2 clove Garlic
What else can I make with these ingredients?
Instructions
- 1
Slice the potatoes 2 to 3 mm thick, cut the onion into half-moons, crush the garlic, then wash, drain, and coarsely chop the spinach.
- 2
Heat the olive oil in a wide pan over medium-low heat and confit the potatoes and onion for 18 minutes, with oil bubbles and a temperature of 60 to 65°C; add the garlic in the last 2 minutes.
18 min18:00 - 3
Transfer the potato mixture to a sieve and drain off excess oil; wilt the spinach in the same pan for 2 minutes.
2 min02:00 - 4
Whisk the eggs with salt and black pepper in a deep bowl; add the drained potatoes and spinach to the eggs and let rest for 5 minutes.
5 min05:00 - 5
Leave 2 tablespoons oil in the pan and heat over medium heat; pour in the mixture, set the bottom under a lid for 5 minutes, flip with a wide plate, and cook the other side for 4 more minutes.
9 min09:00 - 6
Transfer to a plate, let rest for 5 minutes, and serve sliced warm or at room temperature.
5 min05:00
💡 Tip: Confit the thinly sliced potatoes with onion in olive oil; keep the heat at 60 to 65°C, with the oil warm rather than sizzling. Add the spinach only after washing and draining it, otherwise the pan steams and the egg does not set firmly.
🍽️ Serving suggestion: Let the tortilla rest on a plate for 5 minutes; slice it warm or at room temperature and complete the Spanish breakfast table with tomato slices, bread, and strong tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~236
kcal calories
10
g protein
17
g carbs
13
g fat
Protein 18%Carbs 30%Fat 52%
GI 33 · Low GIGL 6 · Low GL
2.2g
Sugar
3.5g
Fiber
1270.2mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spinach Tortilla Skillet make?
This recipe serves 4.How long does Spinach Tortilla Skillet take?
Prep 10 minutes, cooking 14 minutes, including 39 minutes of passive resting; 63 minutes in total.Is Spinach Tortilla Skillet difficult?
This recipe is rated easy.How many calories does Spinach Tortilla Skillet have?
Approximately 236 kcal per serving. Protein: 10g, carbs: 17g, fat: 13g.Which allergens does Spinach Tortilla Skillet contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Spinach Tortilla Skillet belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Spinach Tortilla Skillet need?
This recipe needs 8 ingredients.Is Spinach Tortilla Skillet filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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