What else can I make with these ingredients?
This recipe may contain allergens
🌍
White Bean Shakshuka
Easy 30 min~310 kcal 7/10
🌶️
Tunis Ojja
Merguez, tomatoes, peppers, garlic, harissa, cumin, and eggs cook together in a spicy Tunisian skillet.
Easy⏱️ 43 min📖 1 min readServes 4~430 kcal🇹🇳 Tunisian🌍 Full translation
15 min prep 28 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep15 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 400 gr Merguez sausages
- 6 adet Eggs
- 5 adet Tomatoes
- 1 adet Red pepper
- 1 adet Green pepper
- 4 diş Garlic
- 1.5 yemek kaşığı(~23 ml) Harissa
- 1 yemek kaşığı(~15 ml) Tomato paste
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 çay kaşığı(~5 ml) Cumin
- 0.5 çay kaşığı(~2.5 ml) Coriander seed
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Brown the merguez sausages in a pan for 8 minutes and slice them.
8 min08:00 - 2
Turn the garlic in olive oil for 1 minute.
1 min01:00 - 3
Add red pepper, green pepper, tomatoes, harissa, tomato paste, cumin, coriander seed, and salt.
- 4
Reduce the sauce for 14 minutes.
14 min14:00 - 5
Return the merguez slices to the sauce.
- 6
Crack the eggs over the sauce and cook for 5 minutes until the whites set.
5 min05:00
💡 Tip: Cooking the harissa with the tomatoes distributes the heat evenly through the sauce.
🍽️ Serving suggestion: Serve hot straight from the pan with bread and mint salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 75% match~430
kcal calories
23
g protein
14
g carbs
31
g fat
Protein 22%Carbs 13%Fat 65%
GI 22 · Low GIGL 3 · Low GL
7.7g
Sugar
3.7g
Fiber
1285.7mg
Sodium
3.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tunis Ojja make?
This recipe serves 4.How long does Tunis Ojja take?
Prep 15 minutes, cooking 28 minutes; 43 minutes in total.Is Tunis Ojja difficult?
This recipe is rated easy.How many calories does Tunis Ojja have?
Approximately 430 kcal per serving. Protein: 23g, carbs: 14g, fat: 31g.Which allergens does Tunis Ojja contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Tunis Ojja belong to?
This recipe belongs to Tunisian cuisine.How many ingredients does Tunis Ojja need?
This recipe needs 12 ingredients.Is Tunis Ojja filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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