Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Aydın Nohutlu Semizotu Borani
Easy 12 min~148 kcal 4/10
🥒
Zucchini Salad with Bitter Orange Yogurt
This Antalya-style meze combines tender zucchini with yogurt and bitter orange juice.
Easy⏱️ 18 min📖 1 min readServes 4~98 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 6 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep12 min
- Cooking6 min
Ingredients
4 servings
Quick:
- 3 Zucchini
- 1 cup(~200 ml) Yogurt
- 2 tbsp(~30 ml) Sour orange juice
- 0.3 bunch Dill
- 1 clove Garlic
- 0.3 tsp(~1.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Slice the zucchini into thin half moons and turn it in a pan for 4 minutes, then combine it while warm so the sauce does not split.
4 min04:00 - 2
Whisk the yogurt with the garlic, sour orange juice, and salt.
- 3
Mix the warm zucchini with the yogurt sauce without crushing it.
1 min01:00 - 4
Add the dill at the last moment and serve the salad cold.
- 5
Transfer to a serving plate and bring it to the table while the sauce is still glossy.
💡 Tip: Spreading the zucchini on a wide plate as soon as it leaves the pan helps it cool without releasing excess water.
🍽️ Serving suggestion: Sprinkle with dill and serve cold.
Nutrition (per serving)
~98
kcal calories
4
g protein
8
g carbs
5
g fat
Protein 17%Carbs 34%Fat 49%
GI 25 · Low GIGL 2 · Low GL
6.4g
Sugar
1.5g
Fiber
180.3mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Zucchini Salad with Bitter Orange Yogurt make?
This recipe serves 4.How long does Zucchini Salad with Bitter Orange Yogurt take?
Prep 12 minutes, cooking 6 minutes; 18 minutes in total.Is Zucchini Salad with Bitter Orange Yogurt difficult?
This recipe is rated easy.How many calories does Zucchini Salad with Bitter Orange Yogurt have?
Approximately 98 kcal per serving. Protein: 4g, carbs: 8g, fat: 5g.Which allergens does Zucchini Salad with Bitter Orange Yogurt contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Zucchini Salad with Bitter Orange Yogurt need?
This recipe needs 6 ingredients.Is Zucchini Salad with Bitter Orange Yogurt filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?