What else can I make with these ingredients?
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍲
Ugandan Katogo
A Ugandan one-pot breakfast of green bananas simmered with beef, tomato, onion, garlic, and mild spices.
Medium⏱️ 1 hr 12 min📖 1 min readServes 5~430 kcal🇺🇬 Ugandan
24 min prep 48 min cook
- #High Protein
- #One-Pot
🍲
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 12 min- Prep24 min
- Cooking48 min
Ingredients
5 servings
Quick:
Gövde için
- 8 pcs Yeşil muz veya matoke
For the meat
- 600 g Dana kuşbaşı
For the sauce
- 3 pcs Domates
- 2 pcs Kuru soğan
- 3 clove Sarımsak
- 1 dessert spoon(~10 ml) Zencefil
For cooking
- 3 tbsp(~45 ml) Sıvı yağ
- 3 glass(~600 ml) Et suyu
For the spice mix
- 1 tsp(~5 ml) Köri tozu
General
- 1.2 dessert spoon(~12 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Yeşil muzları soyup iri parçalar halinde kesin.
- 2
Dana etini yağda 7 dakika mühürleyin.
7 min07:00 - 3
Soğan, sarımsak ve zencefili ekleyip 5 dakika çevirin.
5 min05:00 - 4
Domates, köri tozu ve tuzu ekleyip 6 dakika sos yapın.
6 min06:00 - 5
Yeşil muzları ve et suyunu tencereye alın.
- 6
Katogoyu kapaklı olarak 30 dakika muzlar yumuşayana kadar pişirin.
30 min30:00 - 7
Sıcak servis edin.
💡 Tip: Yeşil muzları soyduktan sonra kararmamaları için hemen tencereye alın veya limonlu suda bekletin.
🍽️ Serving suggestion: Katogoyu sıcak kaselerde, yanında avokado dilimi ve taze kişnişle kahvaltı ya da öğle yemeği olarak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
24
g protein
55
g carbs
13
g fat
Protein 22%Carbs 51%Fat 27%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Ugandan Katogo make?
This recipe serves 5.How long does Ugandan Katogo take?
Prep 24 minutes, cooking 48 minutes; 72 minutes in total.Is Ugandan Katogo difficult?
This recipe is rated medium.How many calories does Ugandan Katogo have?
Approximately 430 kcal per serving. Protein: 24g, carbs: 55g, fat: 13g.Is Ugandan Katogo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Ugandan Katogo belong to?
This recipe belongs to Ugandan cuisine.How many ingredients does Ugandan Katogo need?
This recipe needs 10 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?