What else can I make with these ingredients?
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍲
Ugandan Katogo
A Ugandan one-pot breakfast of green bananas simmered with beef, tomato, onion, garlic, and mild spices.
Medium⏱️ 1 hr 12 min📖 1 min readServes 5~430 kcal🇺🇬 Ugandan🌍 Full translation
24 min prep 48 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 12 min- Prep24 min
- Cooking48 min
Ingredients
5 servings
Quick:
Gövde için
- 8 Green bananas or matoke
For the meat
- 600 g Beef cubes
For the sauce
- 3 Tomatoes
- 2 Yellow onions
- 3 clove Garlic
- 1 dessert spoon(~10 ml) Ginger
For cooking
- 3 tbsp(~45 ml) Vegetable oil
- 3 cup(~600 ml) Beef stock
For the spice mix
- 1 tsp(~5 ml) Curry powder
General
- 1.2 dessert spoon(~12 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Peel the green bananas and cut them into large pieces.
- 2
Sear the beef in oil for 7 minutes.
7 min07:00 - 3
Add the onion, garlic, and ginger, then cook for 5 minutes.
5 min05:00 - 4
Add the tomatoes, curry powder, and salt, and cook for 6 minutes to make a sauce.
6 min06:00 - 5
Put the green bananas and beef stock into the pot.
- 6
Cook the katogo covered for 30 minutes, until the bananas are tender.
30 min30:00 - 7
Serve hot.
💡 Tip: After peeling the green bananas, add them to the pot right away or keep them in lemon water so they do not darken.
🍽️ Serving suggestion: Serve katogo hot in bowls with avocado slices and fresh cilantro for breakfast or lunch.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
24
g protein
55
g carbs
13
g fat
Protein 22%Carbs 51%Fat 27%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Ugandan Katogo make?
This recipe serves 5.How long does Ugandan Katogo take?
Prep 24 minutes, cooking 48 minutes; 72 minutes in total.Is Ugandan Katogo difficult?
This recipe is rated medium.How many calories does Ugandan Katogo have?
Approximately 430 kcal per serving. Protein: 24g, carbs: 55g, fat: 13g.Is Ugandan Katogo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Ugandan Katogo belong to?
This recipe belongs to Ugandan cuisine.How many ingredients does Ugandan Katogo need?
This recipe needs 10 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?