What else can I make with these ingredients?
This recipe may contain allergens
Kuzu Tandır
Hard 4 hr 17 min~560 kcal 9/10
🍱
Unagi Avocado Roll
Sweet soy-glazed eel rolls with avocado, cucumber, nori, and seasoned rice for a rich sushi-bar bite.
Hard⏱️ 1 hr 2 min📖 1 min readServes 3~510 kcal🇯🇵 Japanese🌍 Full translation
40 min prep 22 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 2 min- Prep40 min
- Cooking22 min
Ingredients
3 servings
Quick:
For the sushi rice
- 1.5 su bardağı(~300 ml) Japanese short grain rice
- 1.6 su bardağı(~320 ml) water
- 3 yemek kaşığı(~45 ml) rice vinegar
- 1.5 yemek kaşığı(~23 ml) granulated sugar
- 1 çay kaşığı(~5 ml) salt
For the filling
- 2 yaprak Nori
- 180 gr Eel (unagi kabayaki)
- 1 adet avocado
- 0.5 adet cucumber
For serving
- 2 yemek kaşığı(~30 ml) soy sauce
- 1 çay kaşığı(~5 ml) wasabi
What else can I make with these ingredients?
Instructions
- 1
Wash the rice until the water runs clear, cook it and season it with the vinegar mixture.
40 min40:00 - 2
Heat the unagi in the oven at 180°C for 5 minutes.
5 min05:00 - 3
Cut the unagi, avocado and cucumber into long thin strips.
- 4
Spread the rice thinly over the nori and turn it on the mat.
- 5
Arrange unagi, avocado and cucumber in the middle.
- 6
Wrap the roll tightly with bamboo mat.
- 7
Cut it into 8 pieces with a damp sharp knife and serve with soy sauce and wasabi.
💡 Tip: Heating the unagi briefly and cutting it very thin balances its oily texture in the rice.
🍽️ Serving suggestion: Serve with wasabi, soy sauce and pickled cucumber.
Nutrition (per serving)
⚠️ Estimated, 73% match~510
kcal calories
26
g protein
62
g carbs
18
g fat
Protein 20%Carbs 48%Fat 32%
GI 50 · Low GIGL 31 · High GL
7.2g
Sugar
4.7g
Fiber
1335.1mg
Sodium
1.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (73%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Seafood
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Unagi Avocado Roll make?
This recipe serves 3.How long does Unagi Avocado Roll take?
Prep 40 minutes, cooking 22 minutes; 62 minutes in total.Is Unagi Avocado Roll difficult?
This recipe is rated hard.How many calories does Unagi Avocado Roll have?
Approximately 510 kcal per serving. Protein: 26g, carbs: 62g, fat: 18g.Which allergens does Unagi Avocado Roll contain?
This recipe contains Seafood, Soy. Check it against your dietary needs.Which cuisine does Unagi Avocado Roll belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Unagi Avocado Roll need?
This recipe needs 11 ingredients.Is Unagi Avocado Roll filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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