Vegan
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This recipe may contain allergens
🇰🇷
Sigeumchi Namul
Easy 15 min~70 kcal 3/10
🥥
Urap
Javanese steamed vegetable salad tossed with spiced grated coconut, garlic, chile, tamarind, and palm sugar.
Easy⏱️ 30 min📖 1 min readServes 4~210 kcal🇮🇩 Indonesian🌍 Full translation
18 min prep 12 min cook
- #Under 30 min
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep18 min
- Cooking12 min
Ingredients
4 servings
Quick:
For the vegetables
- 220 g Green beans
- 180 g Spinach
- 180 g White cabbage
- 120 g Soybean sprouts
For the sauce
- 1 cup(~200 ml) Grated coconut
- 3 clove Garlic
- 1 Red hot pepper
- 1.5 tbsp(~23 ml) Tamarind water
- 1 dessert spoon(~10 ml) Coconut sugar
General
- 0.9 tsp(~4.5 ml) Salt
For serving
- 1 Lime
What else can I make with these ingredients?
Instructions
- 1
Thinly slice the green beans and cabbage.
- 2
Briefly boil the beans, cabbage, spinach, and soybean sprouts separately, then drain.
- 3
Mash the garlic, hot pepper, tamarind water, coconut sugar, and salt.
- 4
Turn the grated coconut in a pan for 3 minutes.
3 min03:00 - 5
Mix the spice paste with the coconut and heat for 2 minutes.
2 min02:00 - 6
Toss the vegetables with the spiced coconut in a large bowl.
- 7
Serve at room temperature with lime wedges.
💡 Tip: Toast the coconut only until it smells fragrant; if it dries out, it will not cling to the vegetables.
🍽️ Serving suggestion: Serve urap at room temperature like a vegetable platter with optional rice and a lime wedge.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Omega-3
- Vitamin C
- Vitamin B12
- Vitamin E
- Folate
- Magnesium
Nutrition (per serving)
~210
kcal calories
7
g protein
22
g carbs
10
g fat
Protein 14%Carbs 43%Fat 43%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Urap make?
This recipe serves 4.How long does Urap take?
Prep 18 minutes, cooking 12 minutes; 30 minutes in total.Is Urap difficult?
This recipe is rated easy.How many calories does Urap have?
Approximately 210 kcal per serving. Protein: 7g, carbs: 22g, fat: 10g.Which allergens does Urap contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Urap belong to?
This recipe belongs to Indonesian cuisine.How many ingredients does Urap need?
This recipe needs 11 ingredients.
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