Vegan
What else can I make with these ingredients?
Çoban Salatası
Easy 10 min~90 kcal 3/10
🥗
Pomegranate Bostana Salad
Tiny-cut vegetables, herbs, chili, and pomegranate molasses make this Urfa salad juicy and sharp.
Easy⏱️ 18 min📖 1 min readServes 4~95 kcal🇹🇷 Turkish🌍 Full translation
18 min prep
- #Under 30 min
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep18 min
Ingredients
4 servings
Quick:
- 4 pcs tomatoes
- 2 pcs salatalik
- 3 pcs green peppers
- 0.5 bunch parsley
- 3 tbsp(~45 ml) pomegranate molasses
- 1 tsp(~5 ml) isot pepper
- 0.5 tsp(~2.5 ml) salt
- 2 tbsp(~30 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Prepare tomatoes and salatalik by trimming, cutting, or portioning it as described.
- 2
Complete this step with parsley, following the same order as the source.
- 3
Complete this step with pomegranate molasses and isot pepper and salt, following the same order as the source.
- 4
Complete this step with tomatoes and salatalik, following the same order as the source.
2 min02:00 - 5
Serve with the final garnish or side that suits tomatoes and salatalik.
10 min10:00
💡 Tip: Treating tomatoes carefully at this stage keeps the texture clear and the flavor focused.
🍽️ Serving suggestion: Serve cold with salatalik, green peppers, parsley, keeping tomatoes as the focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~95
kcal calories
2
g protein
16
g carbs
3
g fat
Protein 8%Carbs 65%Fat 27%
GI 19 · Low GIGL 3 · Low GL
14.5g
Sugar
3.9g
Fiber
304.4mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Pomegranate Bostana Salad make?
This recipe serves 4.How long does Pomegranate Bostana Salad take?
Prep 18 minutes, cooking 0 minutes; 18 minutes in total.Is Pomegranate Bostana Salad difficult?
This recipe is rated easy.How many calories does Pomegranate Bostana Salad have?
Approximately 95 kcal per serving. Protein: 2g, carbs: 16g, fat: 3g.Is Pomegranate Bostana Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Pomegranate Bostana Salad need?
This recipe needs 8 ingredients.Is Pomegranate Bostana Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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