What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍲
Van Avanit
A hearty Van stew with lamb, wheat, yogurt liaison and mint butter for a gently tangy finish.
Medium⏱️ 1 hr 30 min📖 1 min readServes 5~430 kcal🇹🇷 Turkish
20 min prep 70 min cook
- #High Protein
- #One-Pot
- #Winter
🍲
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep20 min
- Cooking1 h 10 min
Ingredients
5 servings
Quick:
Ana malzeme
- 500 g Kuşbaşı kuzu eti
- 1 glass(~200 ml) Aşurelik buğday
Terbiye
- 1.5 glass(~300 ml) Yoğurt
- 1 tbsp(~15 ml) Un
- 1 pcs Yumurta sarısı
Taban
- 1 pcs Kuru soğan
Sos
- 2 tbsp(~30 ml) Tereyağı
- 1 dessert spoon(~10 ml) Kuru nane
Denge
- 1 dessert spoon(~10 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Buğdayı yıkayıp 20 dakika ılık suda beklet, sonra süz.
20 min20:00 - 2
Kuzu etini tencereye al, üzerini geçecek kadar su ekleyip köpüğünü alarak 35 dakika pişir.
35 min35:00 - 3
Doğranmış soğan ve buğdayı tencereye ekle, buğday açılana kadar 25 dakika daha pişir.
25 min25:00 - 4
Yoğurt, un ve yumurta sarısını ayrı kasede pürüzsüz çırp.
- 5
Sıcak et suyundan terbiyeye azar azar ekleyerek ılıt, sonra tencereye karıştırarak dök.
- 6
Avaniti 8 dakika kısık ateşte kıvam alıncaya kadar pişir.
8 min08:00 - 7
Tereyağında naneyi yakmadan köpürt, yemeğin üzerine gezdirip sıcak servis et.
💡 Tip: Yoğurt terbiyesini tencereye birden dökme; ılıtma adımı kesilmeyi önler.
🍽️ Serving suggestion: Van avaniti sıcak kaselere al, yanında lavaş ve turşu ile servis et.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
28
g protein
38
g carbs
17
g fat
Protein 27%Carbs 36%Fat 37%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Van Avanit make?
This recipe serves 5.How long does Van Avanit take?
Prep 20 minutes, cooking 70 minutes; 90 minutes in total.Is Van Avanit difficult?
This recipe is rated medium.How many calories does Van Avanit have?
Approximately 430 kcal per serving. Protein: 28g, carbs: 38g, fat: 17g.Which allergens does Van Avanit contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Van Avanit need?
This recipe needs 9 ingredients.
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