What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍲
Van Wheat and Lamb Stew
A hearty Van stew with lamb, wheat, a yogurt-egg liaison and mint butter for a gently tangy finish.
Medium⏱️ 1 hr 30 min📖 1 min readServes 5~430 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 70 min cook
- #High Protein
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep20 min
- Cooking1 h 10 min
Ingredients
5 servings
Quick:
Ana malzeme
- 500 g Diced lamb
- 1 cup(~200 ml) Ashure wheat
Terbiye
- 1.5 cup(~300 ml) Yogurt
- 1 tbsp(~15 ml) Flour
- 1 Egg yolk
Taban
- 1 Dry onion
Sos
- 2 tbsp(~30 ml) Butter
- 1 dessert spoon(~10 ml) Dried mint
Denge
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the wheat, soak it in warm water for 20 minutes, then drain.
20 min20:00 - 2
Put the lamb in a pot, add enough water to cover, skim the foam, and cook for 35 minutes.
35 min35:00 - 3
Add the chopped onion and wheat to the pot, then cook for 25 more minutes until the wheat opens.
25 min25:00 - 4
Whisk the yogurt, flour, and egg yolk in a separate bowl until smooth.
- 5
Gradually add hot meat broth to the liaison to warm it, then pour it into the pot while stirring.
- 6
Cook the avanit over low heat for 8 minutes, until it thickens.
8 min08:00 - 7
Foam the mint in butter without burning it, drizzle over the dish, and serve hot.
💡 Tip: Do not pour the yogurt liaison into the pot all at once; tempering it first prevents curdling.
🍽️ Serving suggestion: Serve Van avanit in hot bowls with flatbread and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
28
g protein
38
g carbs
17
g fat
Protein 27%Carbs 36%Fat 37%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Van Wheat and Lamb Stew make?
This recipe serves 5.How long does Van Wheat and Lamb Stew take?
Prep 20 minutes, cooking 70 minutes; 90 minutes in total.Is Van Wheat and Lamb Stew difficult?
This recipe is rated medium.How many calories does Van Wheat and Lamb Stew have?
Approximately 430 kcal per serving. Protein: 28g, carbs: 38g, fat: 17g.Which allergens does Van Wheat and Lamb Stew contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Van Wheat and Lamb Stew need?
This recipe needs 9 ingredients.
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