Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tire Yoğurtlu Semizotu Çorbası
Easy 30 min~142 kcal 4/10
🥣
Van Ayran Asi Soup
Cooked wheat, chickpeas, yogurt, mint, and dill make a cool, filling summer soup from Van.
Easy⏱️ 25 min📖 1 min readServes 4~235 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 10 min cook
- #Under 30 min
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep15 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Boiled wheat berries
- 1 glass(~200 ml) Boiled chickpeas
- 2 glass(~400 ml) Yogurt
- 2 glass(~400 ml) Cold water
- 0.3 bunch Fresh mint
- 0.3 bunch Dill
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the boiled wheat and chickpeas in a sieve and place them in a wide bowl.
- 2
Whisk the yogurt with the cold water and salt until smooth.
- 3
Add the yogurt mixture to the wheat and chickpeas, then stir.
- 4
Finely chop the mint and dill and add them to the soup.
- 5
Chill the soup in the refrigerator for 10 minutes so the grains absorb the yogurt flavor.
10 min10:00 - 6
Divide into bowls and serve with dried mint.
💡 Tip: Whisking the yogurt smooth with cold water keeps the soup fluid without curdling.
🍽️ Serving suggestion: Sprinkle with dried mint and serve with cold cucumber slices.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~235
kcal calories
12
g protein
33
g carbs
6
g fat
Protein 21%Carbs 56%Fat 23%
GI 33 · Low GIGL 11 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Van Ayran Asi Soup make?
This recipe serves 4.How long does Van Ayran Asi Soup take?
Prep 15 minutes, cooking 10 minutes; 25 minutes in total.Is Van Ayran Asi Soup difficult?
This recipe is rated easy.How many calories does Van Ayran Asi Soup have?
Approximately 235 kcal per serving. Protein: 12g, carbs: 33g, fat: 6g.Which allergens does Van Ayran Asi Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Van Ayran Asi Soup need?
This recipe needs 7 ingredients.
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