Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yulaf Lapası
Easy 13 min~390 kcal 7/10
🥣
Kavut Yogurt Bowl
Toasted wheat kavut thickens yogurt with honey and walnuts in this filling Van breakfast bowl.
Easy⏱️ 12 min📖 1 min readServes 2~285 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 4 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 min- Prep8 min
- Cooking4 min
Ingredients
2 servings
Quick:
- 0.8 glass(~160 ml) roasted wheat flour
- 1.5 glass(~300 ml) strained yogurt
- 2 tbsp(~30 ml) honey
- 0.3 glass(~60 ml) walnuts
- 0.5 tsp(~2.5 ml) cinnamon
What else can I make with these ingredients?
Instructions
- 1
Turn the kavut briefly in a dry pan until its aroma comes out.
3 min03:00 - 2
Divide the strained yogurt among cold bowls.
- 3
Drizzle the kavut and honey over the yogurt without crushing the layers.
- 4
Scatter the walnuts and cinnamon.
- 5
Serve immediately before the kavut absorbs moisture.
- 6
Bring the bowls to the table without waiting so the kavut does not soften by absorbing moisture.
💡 Tip: Briefly toasting the kavut makes its nutty aroma clearer.
🍽️ Serving suggestion: Serve for breakfast with cold yogurt.
Nutrition (per serving)
~285
kcal calories
12
g protein
34
g carbs
11
g fat
Protein 17%Carbs 48%Fat 35%
GI 34 · Low GIGL 12 · Medium GL
27.4g
Sugar
1.6g
Fiber
62.8mg
Sodium
6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kavut Yogurt Bowl make?
This recipe serves 2.How long does Kavut Yogurt Bowl take?
Prep 8 minutes, cooking 4 minutes; 12 minutes in total.Is Kavut Yogurt Bowl difficult?
This recipe is rated easy.How many calories does Kavut Yogurt Bowl have?
Approximately 285 kcal per serving. Protein: 12g, carbs: 34g, fat: 11g.Which allergens does Kavut Yogurt Bowl contain?
This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Kavut Yogurt Bowl need?
This recipe needs 5 ingredients.Is Kavut Yogurt Bowl filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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