What else can I make with these ingredients?
This recipe may contain allergens
Adana Kebap
Hard 1 hr 5 min~380 kcal 8/10
🥣
Van Sengeser
Green lentils, meat, onion, garlicky yogurt or kurut, and bread pieces come together in a filling eastern Anatolian plate.
Hard⏱️ 1 hr 30 min📖 1 min readServes 5~510 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 65 min cook
- #High Protein
- #For Guests
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep25 min
- Cooking1 h 5 min
Ingredients
5 servings
Quick:
For the lentils
- 1.5 cup(~300 ml) Green lentils
For the meat
- 450 g Cubed beef
- 3 Onions
For the sauce
- 2 tbsp(~30 ml) Butter
- 3 tbsp(~45 ml) Sunflower oil
- 2 tbsp(~30 ml) Tomato paste
- 1 dessert spoon(~10 ml) Red pepper flakes
For the yogurt
- 1.5 cup(~300 ml) Strained yogurt or kurut
- 2 clove Garlic
For serving
- 1 Pide or lavash
General
- 1.5 dessert spoon(~15 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the green lentils and boil for 20 minutes so they stay firm.
20 min20:00 - 2
Cook the beef in a pot for 8 minutes, until it releases and reabsorbs its juices.
8 min08:00 - 3
Add hot water to the beef and cook for 35 minutes, until tender.
35 min35:00 - 4
Slice the onions into thin half-moons and fry in oil and butter for 12 minutes.
12 min12:00 - 5
Add the tomato paste and red pepper flakes to the onions and bloom for 2 minutes.
2 min02:00 - 6
Combine the lentils with the meat and onion sauce, and cook for 8 minutes.
8 min08:00 - 7
Whisk the yogurt or kurut with crushed garlic until smooth.
- 8
Put pide pieces on the plate and add the sengeser and yogurt sauce on top.
💡 Tip: Boiling the lentils until just firm preserves their texture instead of turning them into puree on the plate.
🍽️ Serving suggestion: Place pide on the base and spoon the lentils, meat, and yogurt sauce over it while hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~510
kcal calories
32
g protein
46
g carbs
22
g fat
Protein 25%Carbs 36%Fat 39%
GI 27 · Low GIGL 12 · Medium GL
5g
Sugar
8.4g
Fiber
1499mg
Sodium
8.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
10/10Very filling, for a really hungry day
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Van Sengeser make?
This recipe serves 5.How long does Van Sengeser take?
Prep 25 minutes, cooking 65 minutes; 90 minutes in total.Is Van Sengeser difficult?
This recipe is rated hard.How many calories does Van Sengeser have?
Approximately 510 kcal per serving. Protein: 32g, carbs: 46g, fat: 22g.Which allergens does Van Sengeser contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Van Sengeser need?
This recipe needs 11 ingredients.Is Van Sengeser filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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