Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Siirt Nar Ekşili Kuru Domates Salatası
Easy 28 min~138 kcal 3/10
🍏
Green Apple Walnut Salad
This American-style salad tosses lettuce with crisp apple and walnuts for a fresh crunchy lunch.
Easy⏱️ 10 min📖 1 min readServes 4~172 kcal🇺🇸 American🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 1 Lettuce
- 2 Green apples
- 0.5 cup(~100 ml) Walnuts
- 1 tbsp(~15 ml) Lemon juice
- 1 tbsp(~15 ml) Olive oil
- 1 pinch Salt
What else can I make with these ingredients?
Instructions
- 1
Chop the lettuce into large pieces and dress it without waiting so the color does not darken.
- 2
Cut the green apple and walnut ingredients into bite-size pieces and drain off excess moisture so the sauce does not thin on the plate.
- 3
Whisk the lemon juice, olive oil, and a pinch of salt in a small bowl.
- 4
Toss the main ingredients with the dressing for 1 minute without crushing, so the pieces do not fall apart.
1 min01:00 - 5
Add two spoonfuls of the green apple walnut dressing and taste, adjusting salt and acidity to the apple texture.
- 6
Transfer to a serving plate and bring it to the table while the dressing is still glossy.
💡 Tip: Cutting the apples at the last moment helps preserve their fresh color in the salad.
🍽️ Serving suggestion: Serve cold with roasted pepper slices and fresh bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~172
kcal calories
3
g protein
14
g carbs
12
g fat
Protein 7%Carbs 32%Fat 61%
GI 22 · Low GIGL 3 · Low GL
0.6g
Sugar
1.2g
Fiber
1.3mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Green Apple Walnut Salad make?
This recipe serves 4.How long does Green Apple Walnut Salad take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Green Apple Walnut Salad difficult?
This recipe is rated easy.How many calories does Green Apple Walnut Salad have?
Approximately 172 kcal per serving. Protein: 3g, carbs: 14g, fat: 12g.Which allergens does Green Apple Walnut Salad contain?
This recipe contains Tree nuts. Check it against your dietary needs.Which cuisine does Green Apple Walnut Salad belong to?
This recipe belongs to American cuisine.How many ingredients does Green Apple Walnut Salad need?
This recipe needs 6 ingredients.Is Green Apple Walnut Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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