Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Sumaklı Havuçlu Bulgur Salatası
Easy 47 min~156 kcal 4/10
🥗
Yogurt Bulgur Vegetable Salad
This Ankara-style salad mixes fine bulgur, yogurt, and chopped vegetables.
Easy⏱️ 32 min📖 1 min readServes 4~168 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min cook 10 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Resting/Marinating10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Fine bulgur
- 1.5 glass(~300 ml) Yogurt
- 1 pcs Cucumber
- 1 pcs Carrot
- 1 pcs Domates
- 0.3 bunch Dereotu
- 1 clove Sarımsak
- 0.5 tsp(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Steep the bulgur for 10 minutes.
10 min10:00 - 2
Chop the vegetables.
- 3
Mix with the yogurt and serve.
- 4
Ana malzemeleri sosla 1 dakika ezmeden harmanlayın, parçalar dağılmasın.
1 min01:00 - 5
Yoğurtlu Bulgurlu Sebze koyu sosunu 1 yemek kaşığı soğuk suyla açın, sebzeyi kaplasın ama akmasın.
- 6
Yoğurtlu Bulgurlu Sebze üzerine taze otu son anda serpin, yoğurt kokusu bastırılmasın.
- 7
10 dakika dinlendirip oda sıcaklığında servis edin.
10 min10:00
💡 Tip: Steeping the bulgur without over-softening it leaves the salad with a lively texture under the yogurt.
🍽️ Serving suggestion: Serve cold in a wide bowl so the vegetables stay evenly mixed through the bulgur.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~168
kcal calories
6
g protein
22
g carbs
5
g fat
Protein 15%Carbs 56%Fat 29%
GI 29 · Low GIGL 6 · Low GL
6g
Sugar
1.1g
Fiber
338.5mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Yogurt Bulgur Vegetable Salad make?
This recipe serves 4.How long does Yogurt Bulgur Vegetable Salad take?
Prep 12 minutes, cooking 10 minutes, including 10 minutes of passive resting; 32 minutes in total.Is Yogurt Bulgur Vegetable Salad difficult?
This recipe is rated easy.How many calories does Yogurt Bulgur Vegetable Salad have?
Approximately 168 kcal per serving. Protein: 6g, carbs: 22g, fat: 5g.Which allergens does Yogurt Bulgur Vegetable Salad contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Yogurt Bulgur Vegetable Salad need?
This recipe needs 8 ingredients.Is Yogurt Bulgur Vegetable Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
1 this week
Found an error in this recipe?