Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Sumaklı Havuçlu Bulgur Salatası
Easy 47 min~156 kcal 4/10
🥗
Yogurt Bulgur Vegetable Salad
This Ankara-style salad mixes fine bulgur, yogurt, and chopped vegetables.
Easy⏱️ 32 min📖 1 min readServes 4~168 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min cook 10 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Resting/Marinating10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Fine bulgur
- 1.5 cup(~300 ml) Yogurt
- 1 Cucumber
- 1 Carrot
- 1 Tomato
- 0.3 bunch Dill
- 1 clove Garlic
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Steam the bulgur for 10 minutes and combine it with the other ingredients while lukewarm so the sauce does not split.
10 min10:00 - 2
Finely chop the tomato and greens for the yogurt bulgur vegetable salad, keeping them separate so they do not water down the bulgur.
- 3
Whisk the yogurt of the yogurt bulgur vegetable salad with garlic and salt, adding watery ingredients later so it does not split.
- 4
Gently fold the main ingredients with the sauce for 1 minute, without crushing them, so the pieces do not fall apart.
1 min01:00 - 5
Loosen the thick sauce for the yogurt bulgur vegetable salad with 1 tablespoon cold water so it coats the vegetables without running.
- 6
Scatter the fresh herb over the yogurt bulgur vegetable salad at the last moment so the yogurt aroma is not overwhelmed.
- 7
Let rest for 10 minutes and serve at room temperature.
10 min10:00
💡 Tip: Steaming the bulgur without making it too soft leaves a firm texture in the salad.
🍽️ Serving suggestion: Spread the yogurt bulgur vegetable salad on a cold plate, leaving the carrot and cucumber on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~168
kcal calories
6
g protein
22
g carbs
5
g fat
Protein 15%Carbs 56%Fat 29%
GI 29 · Low GIGL 6 · Low GL
6g
Sugar
1.1g
Fiber
338.5mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yogurt Bulgur Vegetable Salad make?
This recipe serves 4.How long does Yogurt Bulgur Vegetable Salad take?
Prep 12 minutes, cooking 10 minutes, including 10 minutes of passive resting; 32 minutes in total.Is Yogurt Bulgur Vegetable Salad difficult?
This recipe is rated easy.How many calories does Yogurt Bulgur Vegetable Salad have?
Approximately 168 kcal per serving. Protein: 6g, carbs: 22g, fat: 5g.Which allergens does Yogurt Bulgur Vegetable Salad contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Yogurt Bulgur Vegetable Salad need?
This recipe needs 8 ingredients.Is Yogurt Bulgur Vegetable Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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