Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Aydın Nohutlu Semizotu Borani
Easy 12 min~148 kcal 4/10
🥕
Carrot Salad with Yogurt
This Çankırı mezze mixes cooled carrots with garlicky yogurt for a simple chilled side.
Easy⏱️ 18 min📖 1 min readServes 4~118 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 4 pcs carrots
- 1.5 glass(~300 ml) yogurt
- 1 clove garlic
- 1 tbsp(~15 ml) olive oil
- 0.5 tsp(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Saute the carrots for 6 minutes and combine them with the yogurt only when warm, so the sauce does not split.
6 min06:00 - 2
Cut the carrot salad ingredients into bite-sized pieces and drain excess liquid so the sauce does not thin on the plate.
- 3
Whisk the yogurt with garlic and salt; add the cooled carrots so the sauce stays thick.
- 4
Toss the main ingredients with the sauce for 1 minute without crushing them.
1 min01:00 - 5
Loosen the thick yogurt sauce with 1 tablespoon cold water so it coats the carrot without running.
- 6
Transfer to a serving plate and bring it to the table while the sauce is glossy.
💡 Tip: Cooling the carrots completely before mixing with yogurt reduces watering.
🍽️ Serving suggestion: Bring it to the table while the sauce is glossy, with warm bread slices on the side.
Nutrition (per serving)
~118
kcal calories
4
g protein
9
g carbs
7
g fat
Protein 14%Carbs 31%Fat 55%
GI 32 · Low GIGL 3 · Low GL
6.3g
Sugar
1.7g
Fiber
366.8mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Carrot Salad with Yogurt make?
This recipe serves 4.How long does Carrot Salad with Yogurt take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Carrot Salad with Yogurt difficult?
This recipe is rated easy.How many calories does Carrot Salad with Yogurt have?
Approximately 118 kcal per serving. Protein: 4g, carbs: 9g, fat: 7g.Which allergens does Carrot Salad with Yogurt contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Carrot Salad with Yogurt need?
This recipe needs 5 ingredients.Is Carrot Salad with Yogurt filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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