Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Sumaklı Havuçlu Bulgur Salatası
Easy 47 min~156 kcal 4/10
🥗
Bulgur Salad with Yogurt and Vegetables
This Ankara-style salad combines fine bulgur, yogurt, and chopped vegetables into a light lunch bowl.
Easy⏱️ 32 min📖 1 min readServes 4~156 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min cook 10 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Resting/Marinating10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) fine bulgur
- 1 glass(~200 ml) yogurt
- 1 pcs cucumber
- 1 pcs carrots
- 1 pcs tomatoes
- 0.3 bunch dill
- 1 clove garlic
- 0.5 tsp(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Soak the bulgur in hot water for 10 minutes and combine it with warm ingredients so the sauce does not split.
10 min10:00 - 2
Finely chop the tomato, cucumber, carrot, and dill, keeping them separate so they do not water down the bulgur.
- 3
Whisk the yogurt with garlic and salt, then add the watery vegetables later.
- 4
Toss the bulgur, vegetables, and yogurt sauce for 1 minute without crushing them.
1 min01:00 - 5
Rest for 10 minutes and serve at room temperature.
10 min10:00
💡 Tip: Soaking bulgur in hot water for 10 minutes gives the salad a firm but tender texture.
🍽️ Serving suggestion: Serve in a cold bowl with cucumber and carrot left on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~156
kcal calories
6
g protein
22
g carbs
4
g fat
Protein 16%Carbs 59%Fat 25%
GI 29 · Low GIGL 6 · Low GL
4.9g
Sugar
1.1g
Fiber
327mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Salad with Yogurt and Vegetables make?
This recipe serves 4.How long does Bulgur Salad with Yogurt and Vegetables take?
Prep 12 minutes, cooking 10 minutes, including 10 minutes of passive resting; 32 minutes in total.Is Bulgur Salad with Yogurt and Vegetables difficult?
This recipe is rated easy.How many calories does Bulgur Salad with Yogurt and Vegetables have?
Approximately 156 kcal per serving. Protein: 6g, carbs: 22g, fat: 4g.Which allergens does Bulgur Salad with Yogurt and Vegetables contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bulgur Salad with Yogurt and Vegetables need?
This recipe needs 8 ingredients.Is Bulgur Salad with Yogurt and Vegetables filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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