What else can I make with these ingredients?
Tavuklu Salata
Easy 32 min~390 kcal 6/10
🥗
Adana Sumac Chicken Skewer Salad
This Adana salad combines grilled chicken with sumac onions and greens for a bright, high-protein plate.
Easy⏱️ 32 min📖 1 min readServes 4~226 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 12 min cook 5 min rest
- #High Protein
- #Under 30 min
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep15 min
- Resting/Marinating5 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 500 gr Chicken breast
- 1 adet Onion
- 1 tatlı kaşığı(~10 ml) Sumac
- 1 küçük adet Lettuce
- 1 yemek kaşığı(~15 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Skewer the chicken and cook for 10 minutes, draining excess juice so the sauce balance stays right.
10 min10:00 - 2
Rest the cooked chicken for 5 minutes and shred it so hot steam does not wilt the leaves.
5 min05:00 - 3
For the sumac sauce, loosen the sumac with lemon juice and olive oil so the sourness is not concentrated in one spot.
- 4
Toss the main ingredients with the sauce for 1 minute without crushing them.
1 min01:00 - 5
Transfer to a serving plate and bring to the table while the sauce is glossy.
💡 Tip: Rubbing onion with sumac softens its sharpness.
🍽️ Serving suggestion: Serve on lettuce with the sumac onion beside the chicken.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~226
kcal calories
23
g protein
7
g carbs
11
g fat
Protein 42%Carbs 13%Fat 45%
GI 6 · Low GIGL 0 · Low GL
1.3g
Sugar
1.1g
Fiber
59.6mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Adana Sumac Chicken Skewer Salad make?
This recipe serves 4.How long does Adana Sumac Chicken Skewer Salad take?
Prep 15 minutes, cooking 12 minutes, including 5 minutes of passive resting; 32 minutes in total.Is Adana Sumac Chicken Skewer Salad difficult?
This recipe is rated easy.How many calories does Adana Sumac Chicken Skewer Salad have?
Approximately 226 kcal per serving. Protein: 23g, carbs: 7g, fat: 11g.Is Adana Sumac Chicken Skewer Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Adana Sumac Chicken Skewer Salad need?
This recipe needs 6 ingredients.Is Adana Sumac Chicken Skewer Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Ratings & Reviews (1)
5.0
1 review
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- BÜBülent ÖzcanApr 19, 2026
Protein ve vitamin aynı tabakta.
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