Finely minced beef warms briefly with niter kibbeh, mitmita, cardamom, and salt in a cooked kitfo style.
20 min prep 8 min cook
Keeps the screen on · step-by-step guide · built-in timer
Mince the beef tenderloin very finely.
Melt the niter kibbeh in a pan for 2 minutes.
Bloom the mitmita, cardamom, and salt in the fat for 30 seconds.
Add the beef mince and cook briefly for 3 to 4 minutes to lebleb doneness.
Warm the gomen greens in a separate pan for 2 minutes.
Serve the meat with ayib cheese, gomen, and injera.
💡 Tip: Cooking the beef very briefly keeps kitfo warm and tender instead of turning it into a dry mince saute.
🍽️ Serving suggestion: Serve hot with ayib cheese, gomen, and injera.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~520
kcal calories
42
g protein
8
g carbs
36
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Very filling, for a really hungry day
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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