What else can I make with these ingredients?
Orman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🍲
Adiyaman Tirsik
A southeastern Turkish pot dish with beef, eggplant, zucchini, green beans, tomato, peppers, and tomato paste.
Hard⏱️ 1 hr 37 min📖 1 min readServes 5~410 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 55 min cook 17 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 37 min- Prep25 min
- Resting/Marinating17 min
- Cooking55 min
Ingredients
5 servings
Quick:
For the meat
- 550 gr Diced beef
For the vegetables
- 2 adet Eggplants
- 2 adet Zucchini
- 250 gr Green beans
- 3 adet Tomatoes
- 3 adet Green peppers
For the sauce
- 1 adet Onion
- 1.5 yemek kaşığı(~23 ml) Tomato paste
- 3 yemek kaşığı(~45 ml) Olive oil
General
- 1.3 tatlı kaşığı(~13 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
For cooking
- 3 su bardağı(~600 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Cut the eggplants into large cubes, soak in salted water for 12 minutes, and drain.
12 min12:00 - 2
Cut the zucchini, green beans, tomatoes, and green peppers into large pieces.
- 3
Brown the diced beef in olive oil for 8 minutes, until it takes on color.
8 min08:00 - 4
Add the onion and soften for 5 minutes, then add the tomato paste and turn for 2 minutes.
7 min07:00 - 5
Add the eggplants, zucchini, beans, tomatoes, green peppers, salt, black pepper, and hot water to the pot.
- 6
Cook the tirsik covered for 38 minutes, until the vegetables soften without falling apart.
38 min38:00 - 7
Rest the dish for 5 minutes and serve hot with its chunky broth.
5 min05:00
💡 Tip: Soaking the eggplant in salted water first reduces bitterness; the tomato-based broth of tirsik looks cleaner instead of darkening.
🍽️ Serving suggestion: Serve tirsik tucked into warm lavash, with ayran and sumac onions on the side if desired, Adiyaman style.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~410
kcal calories
28
g protein
30
g carbs
20
g fat
Protein 27%Carbs 29%Fat 44%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Adiyaman Tirsik make?
This recipe serves 5.How long does Adiyaman Tirsik take?
Prep 25 minutes, cooking 55 minutes, including 17 minutes of passive resting; 97 minutes in total.Is Adiyaman Tirsik difficult?
This recipe is rated hard.How many calories does Adiyaman Tirsik have?
Approximately 410 kcal per serving. Protein: 28g, carbs: 30g, fat: 20g.Is Adiyaman Tirsik allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Adiyaman Tirsik need?
This recipe needs 12 ingredients.
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