Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇲🇽
Chilaquiles Verdes
Medium 35 min~344 kcal 7/10
🌯
Baleadas
A Honduran flour tortilla folded around refried beans, egg, queso fresco, crema, and avocado.
Easy⏱️ 45 min📖 1 min readServes 4~470 kcal🇭🇳 Honduran🌍 Full translation
25 min prep 20 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep25 min
- Cooking20 min
Ingredients
4 servings
Quick:
Taban
- 4 Flour tortillas
Dolgu
- 2 cup(~400 ml) Cooked black beans
- 4 Eggs
- 1 cup(~200 ml) Queso fresco or white cheese
- 0.5 cup(~100 ml) Cream
Servis
- 1 Avocado
Aroma
- 0.5 Onion
For cooking
- 2 tbsp(~30 ml) Vegetable oil
General
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soften the onion in oil for 3 minutes.
3 min03:00 - 2
Add the beans and mash for 6 minutes, until thick.
6 min06:00 - 3
Beat the eggs with salt and black pepper, then cook them softly in a pan.
4 min04:00 - 4
Warm the tortillas in a dry skillet for 30 seconds.
30 sec00:30 - 5
Spread beans on each tortilla.
- 6
Top with egg, cheese, cream, and avocado.
- 7
Fold the tortillas in half and serve hot.
💡 Tip: Do not loosen the beans too much; the filling should stay in place inside the folded tortilla.
🍽️ Serving suggestion: Serve the baleadas hot like a breakfast plate with hot sauce and lime wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~470
kcal calories
22
g protein
50
g carbs
19
g fat
Protein 19%Carbs 44%Fat 37%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baleadas make?
This recipe serves 4.How long does Baleadas take?
Prep 25 minutes, cooking 20 minutes; 45 minutes in total.Is Baleadas difficult?
This recipe is rated easy.How many calories does Baleadas have?
Approximately 470 kcal per serving. Protein: 22g, carbs: 50g, fat: 19g.Which allergens does Baleadas contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.Which cuisine does Baleadas belong to?
This recipe belongs to Honduran cuisine.How many ingredients does Baleadas need?
This recipe needs 10 ingredients.
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