Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇲🇽
Chilaquiles Verdes
Medium 35 min~344 kcal 7/10
🌯
Baleadas
A Honduran flour tortilla folded around refried beans, egg, queso fresco, crema, and avocado.
Easy⏱️ 45 min📖 1 min readServes 4~470 kcal🇨🇷 Costa Rican
25 min prep 20 min cook
- #Budget-Friendly
- Vegetarian
🌯
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep25 min
- Cooking20 min
Ingredients
4 servings
Quick:
Taban
- 4 pcs Un tortillası
Dolgu
- 2 glass(~400 ml) Haşlanmış siyah fasulye
- 4 pcs Yumurta
- 1 glass(~200 ml) Queso fresco veya beyaz peynir
- 0.5 glass(~100 ml) Krema
Servis
- 1 pcs Avokado
Aroma
- 0.5 pcs Kuru soğan
For cooking
- 2 tbsp(~30 ml) Sıvı yağ
General
- 0.8 tsp(~4 ml) Tuz
- 0.3 tsp(~1.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Soğanı yağda 3 dakika yumuşatın.
3 min03:00 - 2
Fasulyeyi ekleyip 6 dakika ezerek koyulaştırın.
6 min06:00 - 3
Yumurtaları tuz ve karabiberle çırpıp tavada yumuşak pişirin.
4 min04:00 - 4
Tortillaları kuru tavada 30 saniye ısıtın.
30 sec00:30 - 5
Her tortillaya fasulye sürün.
- 6
Üstüne yumurta, peynir, krema ve avokado yerleştirin.
- 7
Tortillaları ikiye katlayıp sıcak servis edin.
💡 Tip: Fasulyeyi fazla sulandırmayın; katlanan tortilla içinde dolgu sabit kalmalı.
🍽️ Serving suggestion: Baleadaları sıcak, yanında acı sos ve lime dilimleriyle kahvaltı tabağı gibi sunun.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~470
kcal calories
22
g protein
50
g carbs
19
g fat
Protein 19%Carbs 44%Fat 37%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baleadas make?
This recipe serves 4.How long does Baleadas take?
Prep 25 minutes, cooking 20 minutes; 45 minutes in total.Is Baleadas difficult?
This recipe is rated easy.How many calories does Baleadas have?
Approximately 470 kcal per serving. Protein: 22g, carbs: 50g, fat: 19g.Which allergens does Baleadas contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.Which cuisine does Baleadas belong to?
This recipe belongs to Costa Rican cuisine.How many ingredients does Baleadas need?
This recipe needs 10 ingredients.
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