What else can I make with these ingredients?
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍅
Bamia
A tomato okra stew with beef, slowly simmered until the sauce turns savory, tangy, and thick.
Medium⏱️ 1 hr 30 min📖 1 min readServes 5~380 kcal🇹🇳 Tunisian🌍 Full translation
25 min prep 65 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep25 min
- Cooking1 h 5 min
Ingredients
5 servings
Quick:
- 650 g Diced beef
- 500 g Okra
- 2 cup(~400 ml) Tomato puree
- 1 Dry onion
- 4 clove Garlic
- 3 tbsp(~45 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 0.5 tsp(~2.5 ml) Cumin
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Sear the beef in olive oil.
8 min08:00 - 2
Add the onion and garlic and saute for 5 minutes.
5 min05:00 - 3
Add the tomato puree, cumin, salt, and black pepper.
- 4
Cook the beef over low heat for 45 minutes.
45 min45:00 - 5
Add the okra and lemon juice, then cook for 15 more minutes.
15 min15:00
💡 Tip: Do not stir the okra too much once it goes into the pot; lemon and gentle cooking reduce sliminess.
🍽️ Serving suggestion: Serve bamia hot with plain rice pilaf, parsley, and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~380
kcal calories
29
g protein
20
g carbs
20
g fat
Protein 31%Carbs 21%Fat 48%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Bamia make?
This recipe serves 5.How long does Bamia take?
Prep 25 minutes, cooking 65 minutes; 90 minutes in total.Is Bamia difficult?
This recipe is rated medium.How many calories does Bamia have?
Approximately 380 kcal per serving. Protein: 29g, carbs: 20g, fat: 20g.Is Bamia allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Bamia belong to?
This recipe belongs to Tunisian cuisine.How many ingredients does Bamia need?
This recipe needs 10 ingredients.
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