What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🐟
Pan-Fried Barramundi
Pan-Fried Barramundi cooks white fish with lemon and butter into a clean, juicy, and light Australian main.
Easy⏱️ 22 min📖 1 min readServes 4~228 kcal🇦🇺 Australian🌍 Full translation
10 min prep 12 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 600 g Barramundi fillets
- 25 g Butter
- 1 Lemon
- 0.8 tsp(~4 ml) Salt
- 1 tbsp(~15 ml) Olive oil
- 2 tbsp(~30 ml) Parsley
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Pat the barramundi fillets dry with paper towel and rub the skin side with salt and black pepper.
- 2
Heat a wide pan for 2 minutes and melt the butter with the olive oil until foamy.
2 min02:00 - 3
Place the fillets in the pan skin side down and press with a spatula so the skin does not curl.
- 4
Cook the first side over medium high heat for 4 minutes, until golden.
4 min04:00 - 5
Turn the fillets and cook for 4 more minutes, then serve hot with lemon juice and parsley.
4 min04:00
💡 Tip: Make sure the fish goes into the pan with the skin side dry.
🍽️ Serving suggestion: Serve the fish hot from the pan with lemon and a green salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~228
kcal calories
26
g protein
2
g carbs
13
g fat
Protein 45%Carbs 3%Fat 52%
GI 5 · Low GIGL 0 · Low GL
0.4g
Sugar
0.7g
Fiber
480.8mg
Sodium
3.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pan-Fried Barramundi make?
This recipe serves 4.How long does Pan-Fried Barramundi take?
Prep 10 minutes, cooking 12 minutes; 22 minutes in total.Is Pan-Fried Barramundi difficult?
This recipe is rated easy.How many calories does Pan-Fried Barramundi have?
Approximately 228 kcal per serving. Protein: 26g, carbs: 2g, fat: 13g.Which allergens does Pan-Fried Barramundi contain?
This recipe contains Seafood, Milk. Check it against your dietary needs.Which cuisine does Pan-Fried Barramundi belong to?
This recipe belongs to Australian cuisine.How many ingredients does Pan-Fried Barramundi need?
This recipe needs 7 ingredients.Is Pan-Fried Barramundi filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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