What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥦
Beef and Broccoli
Velveted beef, blanched broccoli, oyster sauce, soy, and ginger come together in a glossy Chinese-American stir-fry.
Medium⏱️ 1 hr 10 min📖 1 min readServes 4~430 kcal🇨🇳 Chinese🌍 Full translation
35 min prep 15 min cook 20 min rest
- #High Protein
- #Easy
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep35 min
- Resting/Marinating20 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 600 gr Beef tenderloin or flank steak
- 0.3 cay kasigi(~1.5 ml) Baking soda
- 3 yemek kasigi(~45 ml) Water
- 2 tatli kasigi(~20 ml) Corn starch
- 2 yemek kasigi(~30 ml) Oyster sauce
- 2 yemek kasigi(~30 ml) Soy sauce
- 1 tatli kasigi(~10 ml) Dark soy sauce
- 1 cay kasigi(~5 ml) Sesame oil
- 0.8 su bardagi(~160 ml) Chicken stock
- 1 yemek kasigi(~15 ml) Apple juice
- 500 gr Broccoli
- 2 dis Garlic
- 1 tatli kasigi(~10 ml) Fresh ginger
- 3 yemek kasigi(~45 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Thinly slice the beef and rub it with baking soda and water for 10 minutes.
10 min10:00 - 2
Add corn starch and 1 teaspoon oyster sauce to the beef and marinate 20 minutes.
20 min20:00 - 3
Blanch the broccoli in boiling water for 60 seconds and drain.
1 min01:00 - 4
Make a sauce with chicken stock, the soy sauces, remaining oyster sauce, sesame oil, and starch.
- 5
Sear the beef in a very hot pan for 2 minutes and set aside.
2 min02:00 - 6
In the same pan stir the garlic and ginger for 15 seconds and add the apple juice.
15 sec00:15 - 7
Add the sauce and thicken for 30 seconds, then return the beef and broccoli to the pan.
30 sec00:30 - 8
Serve right away once everything is coated in sauce.
💡 Tip: Resting the beef with a little water and starch keeps the pieces tender in a fast stir-fry.
🍽️ Serving suggestion: Serve hot over plain rice with its sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
34
g protein
22
g carbs
23
g fat
Protein 32%Carbs 20%Fat 48%
GI 15 · Low GIGL 3 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Soy
- Sesame
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beef and Broccoli make?
This recipe serves 4.How long does Beef and Broccoli take?
Prep 35 minutes, cooking 15 minutes, including 20 minutes of passive resting; 70 minutes in total.Is Beef and Broccoli difficult?
This recipe is rated medium.How many calories does Beef and Broccoli have?
Approximately 430 kcal per serving. Protein: 34g, carbs: 22g, fat: 23g.Which allergens does Beef and Broccoli contain?
This recipe contains Soy, Sesame, Seafood. Check it against your dietary needs.Which cuisine does Beef and Broccoli belong to?
This recipe belongs to Chinese cuisine.How many ingredients does Beef and Broccoli need?
This recipe needs 14 ingredients.
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