A Catalan savory flatbread topped with roasted peppers, eggplant, onion, olive oil, and sardines.
35 min prep 35 min cook
Keeps the screen on · step-by-step guide · built-in timer
Un, maya, tuz, 2 yemek kaşığı zeytinyağı ve suyla yumuşak hamur yoğurun.
Hamuru 40 dakika kabartın.
Soğanı ince doğrayıp 1 yemek kaşığı zeytinyağıyla 6 dakika yumuşatın.
Hamuru ince dikdörtgen açıp yağlı tepsiye alın.
Üzerine köz biber, patlıcan, soğan ve sardalya filetolarını dizin.
220°C fırında 25 dakika kenarları kızarana kadar pişirin.
💡 Tip: Köz sebzelerin suyunu süzmek hamurun orta kısmının ıslak kalmasını önler.
🍽️ Serving suggestion: Ilık dilimler halinde servis edin, yanında isteğe bağlı roka ve limon kullanabilirsiniz.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~390
kcal calories
16
g protein
52
g carbs
14
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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