Fresh zahter is tossed with tomato, onion, parsley, pomegranate molasses, lemon, and olive oil for a bright Hatay meze.
18 min prep
Keeps the screen on · step-by-step guide · built-in timer
Pick over the zahter, wash in plenty of water, and drain completely.
Slice the onion thinly, rub with half of the salt for 2 minutes, and mellow its sharpness.
Dice the tomatoes and parsley small.
Whisk the pomegranate molasses, olive oil, lemon juice, red pepper flakes, and remaining salt.
Mix the zahter, onion, tomatoes, and parsley in a wide bowl.
Add the dressing, toss without crushing the leaves, and rest for 5 minutes.
💡 Tip: Using zahter without chopping keeps its aroma lively; if the stems are very tough, pick only the leaves.
🍽️ Serving suggestion: Serve as a refreshing meze salad with hummus, olives, warm flatbread, and roasted peppers.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~185
kcal calories
5
g protein
10
g carbs
13
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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