What else can I make with these ingredients?
This recipe may contain allergensOrman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🥬
Edikang Ikong
A thick Nigerian vegetable soup with beef, dried fish, crayfish, pumpkin leaves, and waterleaf.
Medium⏱️ 1 hr 20 min📖 1 min readServes 6~430 kcal🇳🇬 Nigerian
25 min prep 55 min cook
- #High Protein
- #One-Pot
🥬
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep25 min
- Cooking55 min
Ingredients
6 servings
Quick:
For the meat
- 550 g Dana kuşbaşı
Deniz aroması için
- 180 g Kurutulmuş balık
- 2 tbsp(~30 ml) Karides tozu
For the greens
- 500 g Kabak yaprağı
- 300 g Ispanak
For flavoring
- 1 pcs Kuru soğan
For cooking
- 4 tbsp(~60 ml) Palm yağı
- 2 glass(~400 ml) Su
General
- 1 dessert spoon(~10 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Dana etini soğan, tuz ve suyla 35 dakika yumuşayana kadar pişirin.
35 min35:00 - 2
Kurutulmuş balığı sıcak suda yumuşatıp parçalara ayırın.
- 3
Balığı ve karides tozunu tencereye ekleyip 8 dakika pişirin.
8 min08:00 - 4
Palm yağını katıp 5 dakika kaynatın.
5 min05:00 - 5
Doğranmış kabak yaprağı ve ıspanağı ekleyin.
- 6
Yeşillikler sönene kadar 6 dakika pişirin.
6 min06:00 - 7
Az sulu kıvamda sıcak servis edin.
💡 Tip: Yeşillikleri son bölümde ekleyin; uzun pişerse rengi kararır ve taze tadı azalır.
🍽️ Serving suggestion: Fufu, haşlanmış yam veya sade pirinçle sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~430
kcal calories
33
g protein
16
g carbs
26
g fat
Protein 31%Carbs 15%Fat 54%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Edikang Ikong make?
This recipe serves 6.How long does Edikang Ikong take?
Prep 25 minutes, cooking 55 minutes; 80 minutes in total.Is Edikang Ikong difficult?
This recipe is rated medium.How many calories does Edikang Ikong have?
Approximately 430 kcal per serving. Protein: 33g, carbs: 16g, fat: 26g.Which allergens does Edikang Ikong contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Edikang Ikong belong to?
This recipe belongs to Nigerian cuisine.How many ingredients does Edikang Ikong need?
This recipe needs 9 ingredients.
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