Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Tortilla Espanola
Medium 50 min~290 kcal 6/10
Egyptian Eggah
An Egyptian baked egg dish with potato, onion, parsley, flour, cumin, and coriander, sliced like a thick frittata.
Easy⏱️ 43 min📖 1 min readServes 6~220 kcal🌍 Middle Eastern🌍 Full translation
18 min prep 25 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep18 min
- Cooking25 min
Ingredients
6 servings
Quick:
- 8 Eggs
- 2 Potatoes
- 1 Onion
- 0.5 bunch Parsley
- 2 tbsp(~30 ml) Flour
- 3 tbsp(~45 ml) Olive oil
- 0.5 tsp(~2.5 ml) Cumin
- 0.5 tsp(~2.5 ml) Coriander
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Dice the potatoes small and cook them with olive oil for 8 minutes.
8 min08:00 - 2
Add the onion and soften for 5 minutes.
5 min05:00 - 3
Beat the eggs with flour, cumin, coriander, salt, and black pepper.
- 4
Add the parsley and the cooled potato mixture to the eggs.
- 5
Pour the mixture into a greased baking dish.
- 6
Bake for 18 minutes at 190°C, until the center is set.
18 min18:00 - 7
Rest the baked egg dish for 5 minutes before slicing.
5 min05:00
💡 Tip: Do not add the vegetables to the eggs while hot; the eggs start cooking in the bowl and the texture turns grainy.
🍽️ Serving suggestion: Serve hot or at room temperature, with salad on the side if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~220
kcal calories
12
g protein
18
g carbs
12
g fat
Protein 21%Carbs 32%Fat 47%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Egg
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Egyptian Eggah make?
This recipe serves 6.How long does Egyptian Eggah take?
Prep 18 minutes, cooking 25 minutes; 43 minutes in total.Is Egyptian Eggah difficult?
This recipe is rated easy.How many calories does Egyptian Eggah have?
Approximately 220 kcal per serving. Protein: 12g, carbs: 18g, fat: 12g.Which allergens does Egyptian Eggah contain?
This recipe contains Egg, Gluten. Check it against your dietary needs.Which cuisine does Egyptian Eggah belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Egyptian Eggah need?
This recipe needs 10 ingredients.
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