What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🧆
Elazig Harput Bulgur Meatballs
Fine bulgur and beef become tiny meatballs simmered in a tomato broth.
Medium⏱️ 1 hr 5 min📖 1 min readServes 5~420 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 30 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep35 min
- Cooking30 min
Ingredients
5 servings
Quick:
- 2 glass(~400 ml) fine bulgur
- 300 g ground beef
- 1 pcs onion
- 2 tbsp(~30 ml) tomato paste
- 0.5 bunch parsley
- 1 tsp(~5 ml) pul biber
- 5 glass(~1000 ml) water
What else can I make with these ingredients?
Instructions
- 1
Soften the bulgur with a little hot water for 10 minutes.
10 min10:00 - 2
Knead beef, grated onion, bulgur, and spices.
- 3
Roll the mixture into small marble-sized meatballs.
- 4
Saute tomato paste in a pot for 2 minutes and add hot water.
2 min02:00 - 5
Cook the meatballs in the tomato broth for 20-22 minutes.
21 min21:00
💡 Tip: Pressing the mixture firmly while kneading keeps the bulgur from falling apart.
🍽️ Serving suggestion: Serve brothy in a deep plate with lemon and parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~420
kcal calories
24
g protein
46
g carbs
16
g fat
Protein 23%Carbs 43%Fat 34%
GI 32 · Low GIGL 15 · Medium GL
1.8g
Sugar
0.9g
Fiber
52.9mg
Sodium
4.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Elazig Harput Bulgur Meatballs make?
This recipe serves 5.How long does Elazig Harput Bulgur Meatballs take?
Prep 35 minutes, cooking 30 minutes; 65 minutes in total.Is Elazig Harput Bulgur Meatballs difficult?
This recipe is rated medium.How many calories does Elazig Harput Bulgur Meatballs have?
Approximately 420 kcal per serving. Protein: 24g, carbs: 46g, fat: 16g.Which allergens does Elazig Harput Bulgur Meatballs contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Elazig Harput Bulgur Meatballs need?
This recipe needs 7 ingredients.Is Elazig Harput Bulgur Meatballs filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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