What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍖
Lamb Stew with Plums
This Malatya stew cooks lamb with dried plums and onion for a sweet-tart eastern Anatolian main.
Medium⏱️ 1 hr 17 min📖 1 min readServes 4~336 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 61 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 17 min- Prep16 min
- Cooking1 h 1 min
Ingredients
4 servings
Quick:
- 600 g Diced lamb
- 0.8 glass(~160 ml) Dried plums
- 2 pcs Onions
- 20 g Butter
- 2 glass(~400 ml) Water
- 1 tbsp(~15 ml) Tomato paste
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Salt the lamb and arrange it in a single layer in the pot.
- 2
Sear the meat for 7 minutes.
7 min07:00 - 3
For the Malatya stew, add the onions and tomato paste and fry for 4 minutes.
4 min04:00 - 4
Add the Malatya dried plums and hot water to the pot.
- 5
Cook the stew over low heat for 50 minutes so the meat does not stay tough.
50 min50:00
💡 Tip: Adding the plums near the end helps them stay lively in the stew instead of falling apart.
🍽️ Serving suggestion: Serve the stew hot with rice pilaf and salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~336
kcal calories
24
g protein
12
g carbs
20
g fat
Protein 30%Carbs 15%Fat 55%
GI 26 · Low GIGL 3 · Low GL
17.1g
Sugar
3.8g
Fiber
727.7mg
Sodium
17.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lamb Stew with Plums make?
This recipe serves 4.How long does Lamb Stew with Plums take?
Prep 16 minutes, cooking 61 minutes; 77 minutes in total.Is Lamb Stew with Plums difficult?
This recipe is rated medium.How many calories does Lamb Stew with Plums have?
Approximately 336 kcal per serving. Protein: 24g, carbs: 12g, fat: 20g.Which allergens does Lamb Stew with Plums contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Lamb Stew with Plums need?
This recipe needs 7 ingredients.Is Lamb Stew with Plums filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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