What else can I make with these ingredients?
This recipe may contain allergensOrman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🥘
Erzurum Isgin Stew
A spring lamb stew from Erzurum with tart isgin stalks, onion, tomato paste, butter, and a bright sour finish.
Medium⏱️ 58 min📖 1 min readServes 4~390 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 38 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 58 min- Prep20 min
- Cooking38 min
Ingredients
4 servings
Quick:
For the meat
- 550 g Lamb cubes
For the vegetables
- 500 g Isgin stalks
For the sauce
- 1 Yellow onion
- 1 tbsp(~15 ml) Tomato paste
For cooking
- 2 tbsp(~30 ml) Butter
- 2.2 cup(~440 ml) Hot water
For the spice mix
- 0.5 tsp(~2.5 ml) Black pepper
General
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Peel the isgin stalks and cut them into 4 cm pieces.
- 2
Dice the onion.
- 3
Sear the lamb in butter for 8 minutes.
8 min08:00 - 4
Add the onion and saute for 5 minutes, until softened.
5 min05:00 - 5
Add the tomato paste, salt, black pepper, and hot water.
- 6
Cook the meat covered for 20 minutes.
20 min20:00 - 7
Add the isgin to the pot and cook for 10 minutes, keeping it slightly firm.
10 min10:00
💡 Tip: Add the isgin stalks later, if overcooked their fibers break down and the tart spring herb flavor disappears.
🍽️ Serving suggestion: Serve isgin stew as a spring main dish with bulgur pilaf, cacik, and finely chopped scallions.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~390
kcal calories
28
g protein
18
g carbs
24
g fat
Protein 28%Carbs 18%Fat 54%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Erzurum Isgin Stew make?
This recipe serves 4.How long does Erzurum Isgin Stew take?
Prep 20 minutes, cooking 38 minutes; 58 minutes in total.Is Erzurum Isgin Stew difficult?
This recipe is rated medium.How many calories does Erzurum Isgin Stew have?
Approximately 390 kcal per serving. Protein: 28g, carbs: 18g, fat: 24g.Which allergens does Erzurum Isgin Stew contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Erzurum Isgin Stew need?
This recipe needs 8 ingredients.
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