What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥩
Galbi
A Korean barbecue rib dish that tenderizes beef with pear, soy, sesame oil, and sugar before grilling the edges glossy and charred.
- Time
- 4 hr 35 min
- Difficulty
- Medium
- Servings
- 4
- Calories
- ~540 kcal
🇰🇷 Korean🌍 Full translation
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 4 h 35 min- Prep20 min
- Resting/Marinating4 h
- Cooking15 min
Ingredients
4 servings
Quick:
For the marinade
- 120 g Pear puree
- 80 ml Soy sauce
- 1 tbsp(~15 ml) Sesame oil
- 1 tbsp(~15 ml) Brown sugar
- 800 g Beef ribs
What else can I make with these ingredients?
Instructions
- 1
Mix the pear puree, soy sauce, sesame oil, and sugar in a bowl.
- 2
Place the ribs in the marinade and refrigerate for 4 hours.
4 hr240:00 - 3
Remove the meat from the sauce and lightly drain the surface, so it does not burn on the grill.
- 4
Grill the ribs over high heat for 4 minutes on one side.
4 min04:00 - 5
Turn and grill the other side for 4 minutes.
4 min04:00 - 6
Rest the galbi for 5 minutes and slice between the bones.
5 min05:00
💡 Tip: Marinate the meat for at least 4 hours; pear juice tenderizes the fibers and prepares it for fast grilling.
🍽️ Serving suggestion: Serve with lettuce leaves, rice, and pickled cucumber.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 60% match~540
kcal calories
34
g protein
20
g carbs
34
g fat
Protein 26%Carbs 15%Fat 59%
GI 46 · Low GIGL 9 · Low GLEstimated, 60% match
3.2g
Sugar
0.2g
Fiber
1099.5mg
Sodium
0.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Galbi make?
This recipe serves 4.How long does Galbi take?
Prep 20 minutes, cooking 15 minutes, including 240 minutes of passive resting; 275 minutes in total.Is Galbi difficult?
This recipe is rated medium.How many calories does Galbi have?
Approximately 540 kcal per serving. Protein: 34g, carbs: 20g, fat: 34g.Which allergens does Galbi contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Galbi belong to?
This recipe belongs to Korean cuisine.How many ingredients does Galbi need?
This recipe needs 5 ingredients.Is Galbi filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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