What else can I make with these ingredients?
Ciğer Sote
Easy 35 min~290 kcal 8/10
🥘
Kabab Tabei
An Iranian pan kebab made by pressing seasoned minced beef into a skillet with tomatoes and peppers.
Easy⏱️ 42 min📖 1 min readServes 4~430 kcal🇮🇷 Iranian🌍 Full translation
18 min prep 24 min cook
- #High Protein
- #Easy
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep18 min
- Cooking24 min
Ingredients
4 servings
Quick:
Kebap
- 600 g Ground beef
- 1 Yellow onion
Üzeri
- 3 Tomatoes
- 3 Green peppers
Baharat
- 0.7 tsp(~3.5 ml) Turmeric
Servis
- 1 dessert spoon(~10 ml) Sumac
For cooking
- 2 tbsp(~30 ml) Olive oil
General
- 1.2 dessert spoon(~12 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Grate the onion and squeeze out the excess juice.
- 2
Knead the ground beef with the onion, turmeric, salt, and black pepper for 6 minutes.
6 min06:00 - 3
Press the mixture into one piece in a wide oiled pan.
- 4
Divide the meat into long strips with a spatula and cook over medium heat for 8 minutes.
8 min08:00 - 5
Turn the strips and add the tomatoes and peppers to the pan.
- 6
Cook the kabab tabei for another 14 minutes with the lid slightly ajar.
14 min14:00 - 7
Sprinkle with sumac and serve hot with rice or flatbread.
💡 Tip: Squeezing the onion juice keeps the mixture from getting watery, so the pan kebab separates into strips without falling apart.
🍽️ Serving suggestion: Serve as a main dish with saffron rice, roasted tomatoes, and sumac onions.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~430
kcal calories
31
g protein
12
g carbs
29
g fat
Protein 29%Carbs 11%Fat 60%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Kabab Tabei make?
This recipe serves 4.How long does Kabab Tabei take?
Prep 18 minutes, cooking 24 minutes; 42 minutes in total.Is Kabab Tabei difficult?
This recipe is rated easy.How many calories does Kabab Tabei have?
Approximately 430 kcal per serving. Protein: 31g, carbs: 12g, fat: 29g.Is Kabab Tabei allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Kabab Tabei belong to?
This recipe belongs to Iranian cuisine.How many ingredients does Kabab Tabei need?
This recipe needs 9 ingredients.
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