What else can I make with these ingredients?
Ciğer Sote
Easy 35 min~290 kcal 8/10
🥘
Kabab Tabei
An Iranian pan kebab made by pressing seasoned minced beef into a skillet with tomatoes and peppers.
Easy⏱️ 42 min📖 1 min readServes 4~430 kcal🇮🇷 Iranian
18 min prep 24 min cook
- #High Protein
- #Easy
🥘
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep18 min
- Cooking24 min
Ingredients
4 servings
Quick:
Kebap
- 600 g Dana kıyma
- 1 pcs Kuru soğan
Üzeri
- 3 pcs Domates
- 3 pcs Yeşil biber
Baharat
- 0.7 tsp(~3.5 ml) Zerdeçal
Servis
- 1 dessert spoon(~10 ml) Sumak
For cooking
- 2 tbsp(~30 ml) Zeytinyağı
General
- 1.2 dessert spoon(~12 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Kuru soğanı rendele, fazla suyunu sık.
- 2
Dana kıyma, soğan, zerdeçal, tuz ve karabiberi 6 dakika yoğur.
6 min06:00 - 3
Harcı yağlanmış geniş tavaya tek parça halinde bastır.
- 4
Kıymayı spatulayla uzun şeritlere böl ve orta ateşte 8 dakika pişir.
8 min08:00 - 5
Şeritleri çevir, domates ve biberleri tavaya ekle.
- 6
Kabab tabeiyi 14 dakika daha kapağı aralık pişir.
14 min14:00 - 7
Sumak serpip pilav veya lavaşla sıcak servis et.
💡 Tip: Soğan suyunu sıkmak harcı sulandırmaz; tava kebabı böylece dağılmadan şeritlere ayrılır.
🍽️ Serving suggestion: Safranlı pirinç, köz domates ve sumaklı soğanla ana yemek olarak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~430
kcal calories
31
g protein
12
g carbs
29
g fat
Protein 29%Carbs 11%Fat 60%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Kabab Tabei make?
This recipe serves 4.How long does Kabab Tabei take?
Prep 18 minutes, cooking 24 minutes; 42 minutes in total.Is Kabab Tabei difficult?
This recipe is rated easy.How many calories does Kabab Tabei have?
Approximately 430 kcal per serving. Protein: 31g, carbs: 12g, fat: 29g.Is Kabab Tabei allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Kabab Tabei belong to?
This recipe belongs to Iranian cuisine.How many ingredients does Kabab Tabei need?
This recipe needs 9 ingredients.
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