A fresh Karaman bulgur salad kneaded with tomato, pepper paste, tahini, lemon and herbs.
20 min prep
Keeps the screen on · step-by-step guide · built-in timer
İnce bulguru sıcak suyla 10 dakika kapalı beklet.
Domates, salça, tahin, limon suyu ve nar ekşisini karıştır.
Sosu bulgura ekleyip 5 dakika yoğur.
Maydanoz ve taze soğanı ince kıyıp harca kat.
Batırmayı marul yapraklarına paylaştırıp servis et.
💡 Tip: Bulgur kuru kalırsa kaşık kaşık sıcak su ekle.
🍽️ Serving suggestion: Marul, turp ve limon dilimleriyle hafif öğün olarak sun.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~238
kcal calories
7
g protein
34
g carbs
8
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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