Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Siirt Nar Ekşili Kuru Domates Salatası
Easy 28 min~138 kcal 3/10
🥬
Karaman Batirma
A fresh Karaman bulgur salad kneaded with tomato, pepper paste, tahini, lemon and herbs.
Easy⏱️ 20 min📖 1 min readServes 4~238 kcal🇹🇷 Turkish🌍 Full translation
20 min prep
- #Under 30 min
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep20 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Fine bulgur
- 1.3 cup(~260 ml) Hot water
- 2 Tomatoes
- 1 tbsp(~15 ml) Pepper paste
- 2 tbsp(~30 ml) Tahini
- 3 tbsp(~45 ml) Lemon juice
- 1 tbsp(~15 ml) Pomegranate molasses
- 0.5 bunch Parsley
- 4 sprig Fresh green onions
- 10 Lettuce leaves
What else can I make with these ingredients?
Instructions
- 1
Cover the fine bulgur with hot water and let it stand covered for 10 minutes.
10 min10:00 - 2
Mix the tomatoes, pepper paste, tahini, lemon juice, and pomegranate molasses.
- 3
Add the sauce to the bulgur and knead for 5 minutes.
5 min05:00 - 4
Finely chop the parsley and green onions, then add them to the mixture.
- 5
Divide the batirma among the lettuce leaves and serve.
💡 Tip: If the bulgur stays dry, add hot water one spoonful at a time.
🍽️ Serving suggestion: Serve with lettuce, radishes, and lemon wedges as a light meal.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~238
kcal calories
7
g protein
34
g carbs
8
g fat
Protein 12%Carbs 58%Fat 30%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Karaman Batirma make?
This recipe serves 4.How long does Karaman Batirma take?
Prep 20 minutes, cooking 0 minutes; 20 minutes in total.Is Karaman Batirma difficult?
This recipe is rated easy.How many calories does Karaman Batirma have?
Approximately 238 kcal per serving. Protein: 7g, carbs: 34g, fat: 8g.Which allergens does Karaman Batirma contain?
This recipe contains Gluten, Sesame. Check it against your dietary needs.How many ingredients does Karaman Batirma need?
This recipe needs 10 ingredients.
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