Vegetarian
What else can I make with these ingredients?Kuru Erikli Komposto
Easy 25 min~70 kcal 1/10
🍎
Kompot z Suszu
Kompot z Suszu simmers dried fruit and cinnamon into a dark, warming Polish winter drink.
Easy⏱️ 1 hr 6 min📖 1 min readServes 5~84 kcal🇵🇱 Polish🌍 Full translation
8 min prep 58 min cook
- Vegetarian
- #Winter
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 6 min- Prep8 min
- Cooking58 min
Ingredients
5 servings
Quick:
- 1 su bardağı(~200 ml) Dried plums
- 1 su bardağı(~200 ml) Dried apples
- 1 adet Cinnamon stick
- 6 su bardağı(~1200 ml) Water
- 2 yemek kaşığı(~30 ml) Honey
What else can I make with these ingredients?
Instructions
- 1
Place all the ingredients in a pot.
- 2
Boil the drink for 18 minutes.
18 min18:00 - 3
Serve warm.
💡 Tip: A short pre-soak for the dried fruit gives a fuller, cleaner flavor.
🍽️ Serving suggestion: Serve in a short wide glass, topped with fresh fruit or a small pinch of herbs.
Nutrition (per serving)
~84
kcal calories
1
g protein
20
g carbs
0
g fat
Protein 5%Carbs 95%Fat 0%
GI 42 · Low GIGL 8 · Low GL
22.3g
Sugar
3.1g
Fiber
10.8mg
Sodium
0g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
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FAQ
How many servings does Kompot z Suszu make?
This recipe serves 5.How long does Kompot z Suszu take?
Prep 8 minutes, cooking 58 minutes; 66 minutes in total.Is Kompot z Suszu difficult?
This recipe is rated easy.How many calories does Kompot z Suszu have?
Approximately 84 kcal per serving. Protein: 1g, carbs: 20g, fat: 0g.Is Kompot z Suszu allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Kompot z Suszu belong to?
This recipe belongs to Polish cuisine.How many ingredients does Kompot z Suszu need?
This recipe needs 5 ingredients.Is Kompot z Suszu filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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