What else can I make with these ingredients?Kuzu Köftesi
Easy 59 min~420 kcal 8/10
🍲
Merguez Chickpea Skillet
This Moroccan-style skillet cooks spiced sausage with chickpeas and tomato into a smoky supper.
Easy⏱️ 32 min📖 1 min readServes 4~344 kcal🌍 North African🌍 Full translation
14 min prep 18 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep14 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 300 gr Merguez sausage
- 2 su bardağı(~400 ml) Cooked chickpeas
- 1 su bardağı(~200 ml) Grated tomato
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Sear the sausage in the pan for 6 minutes.
- 2
Add onion and tomato.
6 min06:00 - 3
Cook with chickpeas for 10 minutes.
5 min05:00 - 4
Domatesi ekleyip 6 dakika pişirin, sos koyulaşmaya başlayınca nohutları katın.
6 min06:00 - 5
Nohut ve merguezi 10 dakika birlikte pişirin, tavanın dibi kurursa az sıcak su ekleyin.
10 min10:00
💡 Tip: Sealing the merguez first keeps it juicy without leaving oil in the pan.
🍽️ Serving suggestion: Serve hot with flatbread and a spoon of yogurt or labneh.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~344
kcal calories
16
g protein
24
g carbs
18
g fat
Protein 20%Carbs 30%Fat 50%
GI 18 · Low GIGL 4 · Low GL
7.3g
Sugar
8.7g
Fiber
10.7mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Merguez Chickpea Skillet make?
This recipe serves 4.How long does Merguez Chickpea Skillet take?
Prep 14 minutes, cooking 18 minutes; 32 minutes in total.Is Merguez Chickpea Skillet difficult?
This recipe is rated easy.How many calories does Merguez Chickpea Skillet have?
Approximately 344 kcal per serving. Protein: 16g, carbs: 24g, fat: 18g.Is Merguez Chickpea Skillet allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Merguez Chickpea Skillet belong to?
This recipe belongs to North African cuisine.How many ingredients does Merguez Chickpea Skillet need?
This recipe needs 5 ingredients.Is Merguez Chickpea Skillet filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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