What else can I make with these ingredients?
This recipe may contain allergensTas Kebabı
Medium 1 hr 43 min~430 kcal 9/10
🌶️
Ofada Stew
A Nigerian pepper stew with beef, liver, and palm oil, cooked down until bold and glossy for serving with rice.
Medium⏱️ 1 hr 30 min📖 1 min readServes 6~470 kcal🇳🇬 Nigerian
30 min prep 60 min cook
- #High Protein
- #For Guests
🌶️
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep30 min
- Cooking1 h
Ingredients
6 servings
Quick:
- 700 g Dana kuşbaşı
- 6 pcs Yeşil biber
- 3 pcs Kırmızı biber
- 2 pcs Kuru soğan
- 0.5 glass(~100 ml) Palmiye yağı
- 250 g Dana ciğer
- 1 tbsp(~15 ml) Kuru karides tozu
- 1 tsp(~5 ml) Tuz
- 1 pcs Defne yaprağı
What else can I make with these ingredients?
Instructions
- 1
Dana etini defne ve tuzla yumuşayana kadar haşla.
40 min40:00 - 2
Biber ve soğanları iri püre olacak şekilde çek.
- 3
Palmiye yağını tencerede ısıt, biber püresini ekle.
- 4
Sosu orta ateşte 20 dakika kavur.
20 min20:00 - 5
Haşlanmış et, ciğer ve kuru karides tozunu ekle.
- 6
Sosu 15 dakika daha pişirip kıvamını yoğunlaştır.
15 min15:00
💡 Tip: Biber püresini sulu bırakma; kavurma süresi sosun çiğ kokusunu alır ve yağın yüzeye çıkmasını sağlar.
🍽️ Serving suggestion: Ofada stewü buharda pirinç, salatalık dilimleri ve taze yeşillikle servis et.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~470
kcal calories
31
g protein
12
g carbs
34
g fat
Protein 26%Carbs 10%Fat 64%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ofada Stew make?
This recipe serves 6.How long does Ofada Stew take?
Prep 30 minutes, cooking 60 minutes; 90 minutes in total.Is Ofada Stew difficult?
This recipe is rated medium.How many calories does Ofada Stew have?
Approximately 470 kcal per serving. Protein: 31g, carbs: 12g, fat: 34g.Which allergens does Ofada Stew contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Ofada Stew belong to?
This recipe belongs to Nigerian cuisine.How many ingredients does Ofada Stew need?
This recipe needs 9 ingredients.
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