What else can I make with these ingredients?
This recipe may contain allergens
🇵🇪
Sopa Criolla
Easy 35 min~212 kcal 5/10
🥣
Pantrucas
A Chilean soup with hand-cut dough pieces simmered in tomato beef broth with potato, onion, and egg.
Medium⏱️ 1 hr 5 min📖 1 min readServes 5~360 kcal🇨🇱 Chilean🌍 Full translation
30 min prep 35 min cook
- #High Protein
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep30 min
- Cooking35 min
Ingredients
5 servings
Quick:
Et
- 350 g Diced beef
Hamur
- 1.5 cup(~300 ml) Flour
- 0.5 cup(~100 ml) Water
Hamur ve bitiş
- 2 Eggs
Sebze
- 3 Potatoes
- 1 Yellow onion
Sos
- 1 cup(~200 ml) Tomato puree
Aroma
- 2 clove Garlic
Sıvı
- 6 cup(~1200 ml) Beef broth
Baharat
- 0.5 tsp(~2.5 ml) Thyme
- 1.3 dessert spoon(~13 ml) Salt
Pişirme
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Knead a firm dough with the flour, one egg, part of the salt, and a little water.
7 min07:00 - 2
Roll the dough out thinly and cut it into small irregular pieces.
10 min10:00 - 3
Saute the onion, garlic, and beef in olive oil.
10 min10:00 - 4
Add the tomato puree, potatoes, thyme, and beef broth, then bring to a boil.
15 min15:00 - 5
Drop the dough pieces into the soup and cook until tender.
7 min07:00 - 6
Beat the remaining egg and finish the soup by streaming it in thinly.
2 min02:00
💡 Tip: The dough pieces do not need to be the same size; pantrucas should look rustic and hand cut.
🍽️ Serving suggestion: Serve hot, sprinkled with parsley or cilantro and finished with a lemon wedge.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~360
kcal calories
21
g protein
46
g carbs
10
g fat
Protein 23%Carbs 51%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pantrucas make?
This recipe serves 5.How long does Pantrucas take?
Prep 30 minutes, cooking 35 minutes; 65 minutes in total.Is Pantrucas difficult?
This recipe is rated medium.How many calories does Pantrucas have?
Approximately 360 kcal per serving. Protein: 21g, carbs: 46g, fat: 10g.Which allergens does Pantrucas contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.Which cuisine does Pantrucas belong to?
This recipe belongs to Chilean cuisine.How many ingredients does Pantrucas need?
This recipe needs 12 ingredients.
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