Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇲🇽
Chilaquiles
Easy 30 min~360 kcal 7/10
🍳
Black Bean Egg Tostadas
This Mexican-style breakfast tops crisp tostadas with black beans and eggs for a strong morning plate.
Easy⏱️ 20 min📖 1 min readServes 2~284 kcal🇲🇽 Mexican🌍 Full translation
10 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
2 servings
Quick:
- 4 Tostada bases
- 1 cup(~200 ml) Cooked black beans
- 2 Eggs
- 0.5 Avocado
- 1 tbsp(~15 ml) Lime juice
- 2 tbsp(~30 ml) Fresh cilantro
- 30 g Queso fresco or white cheese
- 2 tbsp(~30 ml) Tomato salsa
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Mash the black beans with lime juice and a pinch of salt until they reach a puree consistency.
- 2
Fry the eggs sunny-side up in a little oil for 4 minutes, keeping the yolks runny.
4 min04:00 - 3
Spread the mashed beans over the tostada and place the egg in the center.
- 4
Finish with sliced avocado, crumbled queso fresco, and fresh cilantro; drizzle with tomato salsa if desired and serve immediately.
💡 Tip: Warming the tostada base in a hot oven for 2 minutes keeps it crisp and prevents it from absorbing bean moisture.
🍽️ Serving suggestion: Serve with cafe de olla or cold fresh orange juice; drizzle with spicy salsa roja if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 56% match~284
kcal calories
14
g protein
24
g carbs
14
g fat
Protein 20%Carbs 35%Fat 45%
GI 20 · Low GIGL 5 · Low GLEstimated, 56% match
1g
Sugar
12.1g
Fiber
657mg
Sodium
2.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (56%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Black Bean Egg Tostadas make?
This recipe serves 2.How long does Black Bean Egg Tostadas take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Black Bean Egg Tostadas difficult?
This recipe is rated easy.How many calories does Black Bean Egg Tostadas have?
Approximately 284 kcal per serving. Protein: 14g, carbs: 24g, fat: 14g.Which allergens does Black Bean Egg Tostadas contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.Which cuisine does Black Bean Egg Tostadas belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Black Bean Egg Tostadas need?
This recipe needs 9 ingredients.Is Black Bean Egg Tostadas filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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