What else can I make with these ingredients?Kuzu Köftesi
Easy 59 min~420 kcal 8/10
🌽
Tomatican
A Chilean summer dish of tomatoes, corn, onion, basil, and thin strips of beef cooked into a juicy skillet meal.
Easy⏱️ 50 min📖 1 min readServes 4~335 kcal🇨🇱 Chilean
20 min prep 30 min cook
- #High Protein
- #One-Pot
- #Low Calorie
🌽
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep20 min
- Cooking30 min
Ingredients
4 servings
Quick:
Et
- 450 g Dana biftek
Sebze
- 5 pcs Domates
- 2 glass(~400 ml) Mısır taneleri
- 1 pcs Kuru soğan
Aroma
- 2 clove Sarımsak
- 10 leaf Fesleğen
Baharat
- 0.5 tsp(~2.5 ml) Kimyon
- 1 dessert spoon(~10 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
Pişirme
- 3 tbsp(~45 ml) Zeytinyağı
What else can I make with these ingredients?
Instructions
- 1
Dana bifteği ince şeritler halinde doğra.
5 min05:00 - 2
Soğan ve sarımsağı zeytinyağında yumuşat.
6 min06:00 - 3
Dana etini ekleyip yüksek ateşte renk aldır.
7 min07:00 - 4
Domates, mısır, kimyon, tuz ve karabiberi ekle.
5 min05:00 - 5
Yemeği domatesler sos olana ama mısır diri kalana kadar pişir.
10 min10:00 - 6
Fesleğen ekleyip sıcak servis et.
2 min02:00
💡 Tip: Mısırı en başta uzun pişirmeyin; tane tane kalması tomaticanın yazlık karakterini korur.
🍽️ Serving suggestion: Sade pilav veya haşlanmış patatesle sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~335
kcal calories
30
g protein
28
g carbs
13
g fat
Protein 34%Carbs 32%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Tomatican make?
This recipe serves 4.How long does Tomatican take?
Prep 20 minutes, cooking 30 minutes; 50 minutes in total.Is Tomatican difficult?
This recipe is rated easy.How many calories does Tomatican have?
Approximately 335 kcal per serving. Protein: 30g, carbs: 28g, fat: 13g.Is Tomatican allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tomatican belong to?
This recipe belongs to Chilean cuisine.How many ingredients does Tomatican need?
This recipe needs 10 ingredients.
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