What else can I make with these ingredients?Kuzu Köftesi
Easy 59 min~420 kcal 8/10
🌽
Tomatican
A Chilean summer dish of tomatoes, corn, onion, basil, and thin strips of beef cooked into a juicy skillet meal.
Easy⏱️ 50 min📖 1 min readServes 4~335 kcal🇨🇱 Chilean🌍 Full translation
20 min prep 30 min cook
- #High Protein
- #One-Pot
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep20 min
- Cooking30 min
Ingredients
4 servings
Quick:
Et
- 450 g Beef steak
Sebze
- 5 Tomatoes
- 2 cup(~400 ml) Corn kernels
- 1 Yellow onion
Aroma
- 2 clove Garlic
- 10 leaf Basil
Baharat
- 0.5 tsp(~2.5 ml) Cumin
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
Pişirme
- 3 tbsp(~45 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Slice the beef steak into thin strips.
5 min05:00 - 2
Soften the onion and garlic in olive oil.
6 min06:00 - 3
Add the beef and brown it over high heat.
7 min07:00 - 4
Add the tomatoes, corn, cumin, salt, and black pepper.
5 min05:00 - 5
Cook until the tomatoes turn saucy but the corn still has bite.
10 min10:00 - 6
Add the basil and serve hot.
2 min02:00
💡 Tip: Do not cook the corn for too long from the start; keeping the kernels distinct preserves the summery character of tomatican.
🍽️ Serving suggestion: Serve hot with plain rice or boiled potatoes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~335
kcal calories
30
g protein
28
g carbs
13
g fat
Protein 34%Carbs 32%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Tomatican make?
This recipe serves 4.How long does Tomatican take?
Prep 20 minutes, cooking 30 minutes; 50 minutes in total.Is Tomatican difficult?
This recipe is rated easy.How many calories does Tomatican have?
Approximately 335 kcal per serving. Protein: 30g, carbs: 28g, fat: 13g.Is Tomatican allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tomatican belong to?
This recipe belongs to Chilean cuisine.How many ingredients does Tomatican need?
This recipe needs 10 ingredients.
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