Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Tortilla Espanola
Medium 50 min~290 kcal 6/10
Zarangollo
A Murcian Spanish skillet of zucchini, onion, potato, and softly scrambled eggs.
Easy⏱️ 35 min📖 1 min readServes 4~190 kcal🇪🇸 Spanish🌍 Full translation
15 min prep 20 min cook
- #Low Calorie
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 3 Zucchini
- 2 Onions
- 1 Potato
- 4 Eggs
- 3 tbsp(~45 ml) Olive oil
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Slice the onions into half moons, and cut the zucchini and potato into thin half moons.
- 2
Soften the onion in olive oil for 6 minutes.
6 min06:00 - 3
Add the potato and turn for 5 minutes.
5 min05:00 - 4
Add the zucchini and cook for 8 minutes, until its liquid evaporates.
8 min08:00 - 5
Beat the eggs with salt and black pepper, then pour them into the pan.
- 6
Cook for 2 minutes, stirring, so the eggs stay soft.
2 min02:00
💡 Tip: Do not overcook the eggs; this keeps zarangollo creamy and spoonable.
🍽️ Serving suggestion: Serve hot or warm, with toasted bread on the side if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~190
kcal calories
9
g protein
16
g carbs
10
g fat
Protein 19%Carbs 34%Fat 47%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zarangollo make?
This recipe serves 4.How long does Zarangollo take?
Prep 15 minutes, cooking 20 minutes; 35 minutes in total.Is Zarangollo difficult?
This recipe is rated easy.How many calories does Zarangollo have?
Approximately 190 kcal per serving. Protein: 9g, carbs: 16g, fat: 10g.Which allergens does Zarangollo contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Zarangollo belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Zarangollo need?
This recipe needs 7 ingredients.
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