What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🌾
Tihlo
A Tigrayan dish of small roasted barley dough balls dipped into a spicy beef and berbere zigni stew.
Medium⏱️ 1 hr 20 min📖 1 min readServes 4~420 kcal🇪🇹 Ethiopian🌍 Full translation
25 min prep 55 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep25 min
- Cooking55 min
Ingredients
4 servings
Quick:
For the meatballs
- 2.5 cup(~500 ml) Barley flour
- 1.3 cup(~260 ml) Hot water
- 0.5 tsp(~2.5 ml) Salt
For the sauce
- 400 g Beef cubes
- 2 Onions
- 4 clove Garlic
- 1 cup(~200 ml) Tomato puree
- 2 tbsp(~30 ml) Berbere spice
- 3 tbsp(~45 ml) Butter
- 1 dessert spoon(~10 ml) Ginger
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Toast the barley flour in a dry pan for 6 minutes, until fragrant.
6 min06:00 - 2
Gradually add the hot water and salt to the toasted flour, then knead into a smooth, thick dough.
- 3
Roll the dough into small hazelnut sized balls and let them rest.
- 4
Saute the onions in butter for 6 minutes.
6 min06:00 - 5
Add the garlic, ginger, and berbere, then stir for 2 minutes until fragrant.
2 min02:00 - 6
Add the beef and sear it, then stir in the tomato puree and salt.
3 min03:00 - 7
Add 1 cup hot water and cook for 40 minutes, until the beef is tender.
40 min40:00 - 8
Arrange the barley balls around the serving dish, place the beef zigni sauce in the center, and serve hot.
💡 Tip: Stir the barley flour constantly as it toasts; properly toasted flour gives the balls a nutty flavor and a firm texture.
🍽️ Serving suggestion: Serve tihlo hot by dipping each barley ball into the beef zigni sauce with a two pronged fork, with plain rice or injera alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~420
kcal calories
28
g protein
32
g carbs
20
g fat
Protein 27%Carbs 30%Fat 43%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tihlo make?
This recipe serves 4.How long does Tihlo take?
Prep 25 minutes, cooking 55 minutes; 80 minutes in total.Is Tihlo difficult?
This recipe is rated medium.How many calories does Tihlo have?
Approximately 420 kcal per serving. Protein: 28g, carbs: 32g, fat: 20g.Which allergens does Tihlo contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Tihlo belong to?
This recipe belongs to Ethiopian cuisine.How many ingredients does Tihlo need?
This recipe needs 11 ingredients.
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