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Brazilian Recipes

Brazilian cuisine carries tropical and African notes: feijoada, pão de queijo, moqueca, brigadeiro. Cassava, coconut milk and dendê oil are signature.

71 recipes

Brazilian cuisine is a rich tradition in which the Portuguese colonial heritage, the dende oil and spices that African slavery carried to the Bahia coast, and the manioc culture of the indigenous Tupi-Guarani peoples come together on a single plate. Tatonia features dozens of Brazilian recipes; feijoada (black beans with smoked meat), moqueca de peixe and moqueca de banana, brigadeiro, pao de queijo, vatapa (a Bahian shrimp sauce), coxinha, picanha, farofa, acai na tigela and quindim lead the way. The regional distinction is clear: Bahia (the strongest African influence, with dende oil, malagueta pepper and coconut milk), Minas Gerais (cheese, pao de queijo and tutsel doce de leite), Sao Paulo (Italian immigrant influence, with pizza and pasta adaptations), Rio Grande do Sul (the gaucho tradition, churrasco meats) and the Amazon (indigenous and river fish). Feijoada is considered Brazil's national dish; the classic recipe calls for black beans, 6 to 8 different meats (smoked tail, ribs, sausage, ear) and 4 hours of slow cooking. The secret of pao de queijo is manioc starch (tapioca starch); wheat flour is NOT used, so it is naturally gluten-free. The acai na tigela bowl is made from the fruit of the Amazon palm, with classic toppings of granola, banana and granola (a symbol of the Rio beach breakfast). Pao de Acucar is as much a symbol of the city as it is a sign of the Brazilian way of life. This page covers a broad Brazilian repertoire, from everyday single-plate feijoada and moqueca to street foods like coxinha and pao de queijo, all the way to tropical desserts such as acai and brigadeiro.

Frequently Asked Questions

Why is pao de queijo gluten-free?
Pao de queijo is made from manioc starch (tapioca starch); wheat flour is not used, so it is naturally gluten-free. The classic recipe is manioc starch, milk, butter, egg and Minas Gerais cheese (queijo Minas) or parmesan. In Brazil, the state of Minas Gerais is the home of pao de queijo, with roots in the 16th-century kitchen of enslaved people. A 180 degree Celsius oven for 25 to 30 minutes is the classic baking time; the top should turn golden and crack slightly.
Is feijoada really Brazil's national dish, and are its roots in the cuisine of slavery?
Feijoada is considered Brazil's national dish; the classic historical account is summarised as the cooking of meat scraps the master did not discard (tail, ear, foot) together with black beans in the kitchen of enslaved people. Modern academic research regards this story as partly romanticised: the roots of feijoada lie in the cocido dishes of the Iberian Peninsula in Portugal. Even so, feijoada became established as an urban middle-class dish in 19th-century Rio; today Saturday is the traditional feijoada day, served with the whole family after 4 hours of slow cooking.
Is the acai na tigela bowl made from an Amazon palm, and what is the granola sauce?
Acai is made from the fruit of the Amazon palm (Euterpe oleracea); it is rich in antioxidants (an ORAC value of 102,700, six times that of blueberry). The classic bowl: frozen acai pulp, banana or strawberry, and Amazon guarana syrup, pureed in a blender. The topping is classic granola, banana slices and honey or condensed milk. It is a symbol of the Rio beach breakfast (it became popular in Copacabana in the 1980s) and is the form known today around the world as a superfood.
Where are regional differences most evident in Brazilian cuisine?
Regional differences appear most sharply between Bahia and Minas Gerais. Bahia (the northeast), under the influence of African slavery, is heavy on dende oil (red palm oil), malagueta pepper, coconut milk and shrimp (vatapa and moqueca de peixe are its emblems). Minas Gerais (the interior) has a strong Iberian base and cheese tradition (pao de queijo, queijo Minas, doce de leite). Sao Paulo, with Italian immigration, is focused on pizza and pasta, while Rio Grande do Sul is close to the gaucho churrasco tradition of the Argentine border.

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