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Peruvian Recipes

Peruvian cuisine joins Andean heritage with the Pacific coast: ceviche, lomo saltado, aji de gallina, causa. Lime, aji chili and purple potato are core.

88 recipes

Peruvian cuisine is an eclectic tradition that makes the indigenous cultures of the Andean range, the Iberian colonial heritage, the chifa fusion born of Chinese-Peruvian migration and the Nikkei cuisine that emerged from Japanese-Peruvian migration all part of a single heritage. Tatonia features dozens of Peruvian recipes; ceviche (the national dish), lomo saltado, aji de gallina, anticuchos, papa rellena, causa limena, suspiro a la limena, picarones, mazamorra morada and arroz con pollo lead the way. UNESCO Intangible Cultural Heritage (2023): Peru's knowledge and techniques for preparing ceviche were inscribed in December 2023. Peru is the only country home to more than 4,000 potato varieties (the International Potato Center, CIP, based in Lima, an FAO partner). For classic ceviche: fresh white-fleshed fish (corvina or sea bass), Lima lime (not ordinary lemon), onion, aji limo, coriander and salt, denatured for 5 to 15 minutes. Lomo saltado is an emblem of chifa: beef sirloin, soy sauce, vinegar, onion, tomato, green pepper and fried potatoes, stir-fried in a wok over high heat for 4 to 5 minutes. Aji amarillo (yellow chilli) is Peru's basic carrier of heat, used frozen or as a paste. Classic anticuchos are a classic Inca heritage: beef heart skewered with a yellow-pepper marinade and grilled over charcoal, a 2-dollar evening snack on the streets of Lima. This page covers a broad range, from everyday chifa restaurant plates (lomo saltado) to coastal street foods (ceviche, anticuchos) and classic Andean desserts.

Frequently Asked Questions

What is the UNESCO status of Peruvian ceviche, and what is its classic formula?
Peru's knowledge and techniques for preparing ceviche entered the UNESCO Intangible Cultural Heritage List in December 2023. The classic formula: fresh white fish (corvina or sea bass) is cut into cubes and marinated for 5 to 15 minutes with Lima lime juice, finely chopped red onion, aji limo (Peruvian yellow chilli), salt and coriander; it is denatured by the acid (without cooking). It is accompanied by choclo (Peruvian large-kernel corn) and cancha (toasted corn). The lime-infused milk that comes out of the marinade is called leche de tigre (tiger's milk); it is also served as a separate drink and is considered a hangover remedy.
What is chifa, and why is lomo saltado a fusion of Peru and China?
Chifa is the meeting of Chinese technique with Peruvian ingredients, brought by Chinese (especially Cantonese) immigrants who came to Peru after the mid-19th century. Lomo saltado is the emblem of chifa: thinly sliced beef sirloin, soy sauce, Chinese vinegar, onion, tomato, aji amarillo, stir-fried in a wok over high heat for 4 to 5 minutes, served with rice and fried potatoes. It combines Chinese wok hei technique, a Peruvian ingredient (aji amarillo) and the Spanish colonial potato. There are more than 6,000 chifa restaurants in Lima, the oldest from 1921 (Chifa Wa Lok is still standing).
How many potato varieties are there in Peru, and which variety is papa rellena made from?
Peru is the only country home to more than 4,000 potato varieties; the International Potato Center (CIP, based in Lima, an FAO partner) archives these varieties. The varieties are separated by colour: papa amarilla (yellow, the most common), papa morada (purple), papa nativa (a native high-mountain variety), papa huayro and papa peruanita. For papa rellena, papa amarilla is the classic choice; it is boiled and mashed, filled with sauteed mince, onion, aji, olives and egg, shaped into a croquette and fried in hot oil. It is a classic Lima street food.
Why is suspiro a la limena called 'the sigh of Lima', and what is its classic formula?
Suspiro a la limena (the sigh of Lima) took its name thanks to a verse by the 19th-century Lima poet Antonio Cabero, who dedicated this dessert to his wife. The classic formula is two-layered: a lower manjar blanco (condensed milk and egg yolk, thickened over 30 to 40 minutes, a relative of dulce de leche) and an upper Italian meringue flavoured with port wine or cinnamon (egg white and sugar syrup as a firm peak). Cinnamon is sprinkled on top, and it is served in a small glass. It is the most beloved dessert of Lima's colonial period.

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