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Benachin
Mittel 1 Std. 10 Min.~490 kcal
Gambisch Rezepte
Gambian cuisine centers on peanut across West Africa: domoda (peanut stew, national dish), benachin (one-pot spiced rice), superkanja (okra soup), chura-gerteh (sweet peanut rice). Rice, peanut, and fish are the staples.
5 Gerichte
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Chura Gerteh
Einfach 38 Min.~260 kcal
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Domoda
Mittel 1 Std. 6 Min.~460 kcal
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Supakanja
Mittel 1 Std. 2 Min.~370 kcal
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Superkanja
Mittel 1 Std. 20 Min.~420 kcal