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East African Chapati
Schwer 1 Std. 24 Min.~262 kcal 5/10
Kenianisch Rezepte
Kenyan cuisine carries East Africa's meat-forward flavors: nyama choma (grilled meat, national dish), ugali (corn porridge), sukuma wiki (collard greens), githeri (corn and beans), chapati. Maize, greens, and beef anchor the table.
16 Gerichte
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Githeri
Schwer 13 Std. 38 Min.~382 kcal 9/10
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Kenyan Chapati
Schwer 1 Std. 27 Min.~310 kcal 5/10
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Kenyan Irio
Einfach 46 Min.~300 kcal 6/10
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Kenyan Kachumbari
Einfach 30 Min.~92 kcal 3/10
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Kenyan Nyama Choma
Schwer 2 Std. 30 Min.~620 kcal 10/10
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Kenyan Pilau
Mittel 1 Std. 20 Min.~520 kcal
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Kenyan Ugali
Einfach 23 Min.~260 kcal 5/10
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Kuku Paka
Schwer 1 Std. 15 Min.~502 kcal 9/10
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Mahamri
Mittel 48 Min.~300 kcal
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Mandazi
Schwer 1 Std. 45 Min.~280 kcal 2/10
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Matumbo Stew
Schwer 2 Std.~320 kcal
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