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Beef Potjiekos
Schwer 3 Std.~540 kcal 10/10
Südafrikanisch Rezepte
South African cuisine blends Dutch colonial heritage, Indian immigrant kitchens and indigenous Bantu culture: bobotie (spiced minced meat with egg topping), biltong (cured meat), sosatie (skewered kebab), malva pudding (apricot warm pudding). Curry, coconut milk and maize porridge (pap) are everyday signatures.
27 Gerichte
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Biltong
Schwer 76 Std. 25 Min.~226 kcal 4/10
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Bobotie
Mittel 1 Std. 10 Min.~460 kcal 8/10
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Boerewors Roll
Mittel 40 Min.~520 kcal 10/10
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Cape Malay Chicken Curry
Mittel 1 Std. 4 Min.~520 kcal 9/10
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Cape Sosatie
Schwer 24 Std. 58 Min.~480 kcal 9/10
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Cape Town Baharatlı Mercimek Bobotie
Mittel 53 Min.~345 kcal 9/10
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Cape Town Koeksisters
Schwer 2 Std. 30 Min.~360 kcal 2/10
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Cape Town Malva Pudding
Mittel 1 Std. 12 Min.~430 kcal 2/10
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Cape Waterblommetjie Bredie
Mittel 3 Std. 15 Min.~560 kcal 10/10
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Chakalaka
Einfach 37 Min.~190 kcal 5/10
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Denningvleis
Mittel 1 Std. 40 Min.~500 kcal
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