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Banku
Schwer 44 Min.~250 kcal 5/10
Ghanaisch Rezepte
Ghanaian cuisine offers West Africa's spiced dishes: jollof rice (Ghana's version rivals Nigeria's), fufu (cassava dough) with light soup, banku, waakye, kelewele (spiced plantain). Egusi, palm oil, and Scotch bonnet are signature.
28 Gerichte
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Banku Tilapia
Schwer 1 Std. 5 Min.~520 kcal
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Ghana Agbeli Kaklo
Mittel 36 Min.~220 kcal
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Ghana Ampesi
Mittel 58 Min.~430 kcal
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Ghana Konkonte
Mittel 55 Min.~380 kcal
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Ghana Kontomire Stew
Mittel 1 Std. 6 Min.~480 kcal 7/10
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Ghana Light Soup
Schwer 1 Std. 47 Min.~330 kcal 6/10
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Ghana Wasawasa
Mittel 53 Min.~390 kcal
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Ghanaian Fufu
Mittel 55 Min.~300 kcal 5/10
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Ghanaian Red Red
Mittel 13 Std. 13 Min.~540 kcal 10/10
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Groundnut Soup
Mittel 1 Std. 13 Min.~510 kcal 7/10
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Hausa Koko
Einfach 30 Min.~170 kcal
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